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1, seafood porridge is one of the recipes of Hong Kong and Taiwan cuisine, with rice and shrimp and other types of fresh seafood as the main ingredient, seafood porridge cooking skills to cook, the taste belongs to salty and fresh.
2, today Lao Liu will come to share the "nutritious seafood porridge" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Kiwi shrimp, shiitake mushrooms, rice, carrots, broccoli, white pepper, shallots, cooking wine
4. First break the shrimp head of the base fence shrimp head, then remove the shrimp line, and then squeeze out the shrimp stomach of the shrimp head. Keep the shrimp head for later. Then remove the shrimp shell from the tail
5: Pour oil into a hot pot, add green onion white and stir-fry, then put in the washed shrimp head, put in the rice that was prepared two hours in advance, pour in cold water, the amount of water should be a little more, cover the pot, bring to a boil on high heat, simmer slowly for 15 minutes
6: Add a little salt, cooking wine and white pepper to a bowl of shrimp, grasp and marinate for 15 minutes. After the casserole pot is opened, skim off the foam, cover the pot and continue simmering, carrots diced, shiitake mushrooms sliced, broccoli cut into small flowers
7. When the time comes, open the lid of the pot, fish out the shrimp head and discard it. Put the marinated shrimp in, cover the pot and simmer for another 10 minutes on low heat. When the time comes, add the cut side dishes, mix well, cover the pot, and cook for another five minutes on low heat
8, when the time comes, add some salt, white pepper to fishy, sprinkle some green onions before the pot, a pot of healthy and nutritious casserole seafood porridge will be ready
9, rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and stomach, strengthening the spirit, and the five internal organs, blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!