A small belly is the most unnecessary body anxiety for women

Source: CCTV

As soon as the weather is warm, many friends start to search for "fat loss recipes" and "the fastest way to slim down your belly", but seriously, the fat you hate is actually protecting you. Fat is not a "disgusting fat", it is a "shock absorber" for organs, reducing friction between organs and also cushioning the impact of external forces. For women, the "small belly" protects the uterus and ovaries. As long as your body fat percentage is within the normal range, there's no need to look at yourself harshly. Cats' little bellies are cute, and so is your little belly!