You think you're losing weight, but you're actually running out of qi and blood.
Do you take the mode of starvation, eating less, and fruit meal replacement for the sake of the prescription, hoping to quickly lose weight in a short period of time and lose weight? As everyone knows, this way of losing weight, although it seems to be losing weight quickly on the surface, is actually depleting qi and blood.
Let's talk about those weight loss misunderstandings that are easy to consume qi and blood, so that you can choose the right way to lose weight, let yourself lose weight healthily, and maintain a full state of vitality!
First of all, avoid excessive dieting, the daily calorie intake is less than 1000 kcal, such as eating only vegetables and fruits for three meals, and the nutrition is single, which can easily lead to malnutrition and famine, which will make the body's qi and blood not maintained, the level of body function will decline, and the muscles will also be lost, the strength will be lost, and the basal metabolic value will decline. And when you return to your normal diet, the weight will also regain quickly.
Second, don't exercise for too long. Fitness exercise is a good way to strengthen your body and improve your activity metabolism. However, excessive high-intensity training will also lead to the loss of physical energy and the loss of qi and blood.
Because fitness exercise is the output of calories and physical fitness, continuous high-speed operation is not conducive to their own health, general HIIT training, high-frequency rope skipping and other training, control in about 20 minutes, and then arrange some medium and low-intensity training, exercise time should not exceed 2 hours a day, give the body proper rest, and energy supplementation, the body can run more efficiently, you can lose weight healthily.
Third, stay up late and sleep without sleep. We can see that people who often stay up late have dark circles under their eyes, have a poor mental state during the day, and look like they lack yang energy, which is undoubtedly a manifestation of lack of qi and blood.
The generation and recovery of our qi and blood are mainly at night, and staying up late is equivalent to not giving the body "recharge time", which can easily lead to a lack of qi and blood, and weight loss efforts will also be half the effort.
Here are a few ways to nourish qi and blood, only by nourishing enough qi and blood, can you lose weight get twice the result with half the effort.
To sum up, losing weight is not a simple and rough hungry stomach and overtraining, but a scientific diet, reasonable exercise, ensure rest time, and avoid loss of qi and blood, so that you can lose weight healthily, glow your own brilliance, harvest your own transformation, and become a male god (goddess) that everyone envies!