Hypertension, as a prevalent chronic disease, poses a serious threat to the health of patients. In addition to genetic and environmental factors, dietary habits play an important role in the onset of hypertension. This article will explore the "bane" of people with high blood pressure and provide some practical dietary advice.
10 "banes" that cause high blood pressure
1. High-sodium and low-potassium diet:
A diet high in sodium can lead to water retention in the body, increasing blood volume, which can raise blood pressure. At the same time, a low-potassium diet is also associated with high blood pressure because potassium helps balance the amount of sodium in the body.
2. Overweight and obesity:
Being overweight, especially central obesity, increases the burden on the heart and blood vessels, leading to an increase in blood pressure.
3. Excessive alcohol consumption:
An increase in alcohol consumption is positively correlated with the prevalence of hypertension. Alcohol can stimulate the sympathetic nerves, causing a higher heart rate and constriction of blood vessels, which can raise blood pressure.
4. Long-term mental stress:
Emotional states such as nervousness, anger, and anxiety can activate the sympathetic nervous system, increase the tone of blood vessels, and lead to an increase in blood pressure.
5. Insufficient physical activity:
Lack of moderate physical activity can lead to a decline in cardiovascular function, which is not conducive to blood pressure control.
6. Effect of the drug:
Certain medications, such as birth control pills, hormones, and certain anti-inflammatory pain relievers, may affect blood pressure.
7. Increasing age:
As we age, the elasticity of blood vessels decreases, which can easily lead to an increase in blood pressure.
8. Eating too salty or greasy:
Excessive intake of salt and fat increases the burden on blood vessels, leading to an increase in blood pressure.
9. Irregular work and rest:
Long-term late nights and circadian clock disorders can lead to autonomic dysfunction and affect blood pressure.
10. Other disease factors:
These factors include a family history of high blood pressure, diabetes, dyslipidemia, etc., all of which may increase the risk of hypertension.
What are the 5 major harms of high blood pressure
1. Cardiovascular disease:
Long-term hypertension will cause overload on the heart, resulting in thickening of the heart muscle, weakening the expansion function of the heart, and easily leading to heart failure, myocardial infarction, arrhythmia and other diseases.
2. Cerebrovascular diseases:
Long-term hypertension can damage cerebral blood vessels, increase the risk of cerebrovascular disease and arteriosclerosis, and easily lead to cerebrovascular accidents, such as cerebral hemorrhage or cerebral infarction.
3. Kidney damage:
High blood pressure can cause damage to the kidneys, causing kidney diseases such as glomerulosclerosis, renal tubular hypofunction, and kidney failure.
Long-term uncontrolled high blood pressure accelerates degenerative changes in the kidneys, eventually leading to chronic kidney disease.
4. Retinopathy:
High blood pressure can lead to retinal vascular damage and retinal ischemia, causing retinopathy, such as hemorrhage, edema, retinal vascular disease, etc., and in severe cases, vision loss and even blindness.
5. Other organ damage:
High blood pressure can also cause damage to other organs, such as aneurysms, peripheral artery disease, sleep apnea syndrome, etc.
High blood pressure can affect blood circulation throughout the body and increase the risk of various vascular diseases.
Patients with high blood pressure
4 types of food should be eaten sparingly
1. High-salt foods:
The sodium in table salt is a direct contributor to the increase in blood pressure. High-salt foods include pickled products, pickles, processed meats (e.g. sausages, ham), potato chips, instant noodles, etc.
Excessive sodium intake can lead to water retention in the body, increasing blood volume, which can raise blood pressure.
2. High-fat foods:
High-fat foods, especially saturated and trans fats, can increase blood cholesterol levels, promote atherosclerosis, and increase the burden on the heart and blood vessels.
Such foods include fast food, fried foods, creams, pastries, fatty meats, etc.
3. High-sugar foods:
Foods high in sugar can raise blood sugar levels and increase insulin resistance, which can worsen high blood pressure in the long run.
In addition, a diet high in sugar may cause weight gain, which can further affect blood pressure control. Such foods include desserts, sugary drinks, sweets, etc.
4. Alcohol:
Excessive alcohol consumption can cause blood pressure to rise and cause damage to the heart and blood vessels. Alcohol can stimulate the sympathetic nervous system, causing a higher heart rate and constriction of blood vessels, which can raise blood pressure.
In addition, alcohol can also affect the effectiveness of antihypertensive medications.