Hello everyone, I'm Nanxiao. Ordinary me, thanks to love. Click on the blue word "Follow" above to encourage us.
Spring is in full bloom, a beautiful season.
The weather is hot and cold, the mood is good and bad, and I am always anxious.
Don't know how to proceed, and don't know how to heal yourself?
The burden on my body is getting heavier and heavier, more and more tired, and I am full of haggardness, how to get out?
Always swiping my phone until midnight, always sleeping until eleven or twelve o'clock, always skipping breakfast, admonishing myself over and over again, repeating the mistakes over and over again.
I'm so tired, I'm so anxious, I'm so anxious, I'm always in internal friction, I'm thinking about it, I'm going to think about it, I'm going to help me.
But it turns out that it is always yourself who can only help yourself, and the good of others can only be the icing on the cake, sometimes distant water can't save the near fire, and sometimes you can never wake up a person who pretends to be asleep.
Perhaps, it is because our goals are set too high and our requirements are too perfect, which is why we will have such a vicious circle over and over again, or maybe it is because we are not wise enough, so we have so many troubles?
If you get anxious one day, please heal yourself like this!
1. Reduce expectations and start from the actual situation, often life is worry-free.
There is a good saying, you can't do nothing, but start from reality, and often life will be worry-free.
If you can only carry 20 pounds of things, you have to force yourself to carry 50 heavy things, which is actually embarrassing yourself.
Even if you try your best, it will be in vain for yourself at this moment.
How much ability, how much to do.
The ultimate goal should not change, what has changed is just the beginning of the start, you can take two steps first, slowly walk 100 steps, and slowly get closer and closer to the goal.
In fact, many times it is too self-demanding, how can there be something in life that can be achieved overnight?
It is impossible for a person to have a deep affection for you at the beginning, and it is impossible for a person to understand you very well and understand you very well at the beginning.
If we want to make a lot of money, we don't just start with it, but set goals for ourselves and work hard step by step.
Always believe that everything will get better and better, and if the mind is good, then everything is very promising.
When you are anxious, heal yourself like this!
Know yourself, understand yourself, don't embarrass yourself, you won't get emotional, and you won't have bad thoughts.
Life is short for decades, it is inevitable that we will be anxious, as long as we use the right method when we find out, we can solve it.
Keep anxiety away from us and let life shine again.
Second, find your own position, work hard in a down-to-earth manner, God rewards diligence, and life is beautiful.
Professor Zeng Shiqiang said that the most difficult thing for a person is to find his own position and know himself.
In fact, we think that we know ourselves very well, but in many cases we may not.
We feel like we are, but we're the other side.
We thought we were working hard, we thought we were giving a lot, and it wasn't until we started to reflect on ourselves that we gradually came to know ourselves.
So before that we get anxious, we start to doubt life, we start to become depressed, sometimes even depraved.
There is a saying that it is never too late, in fact, as the name suggests, it is God's way to reward hard work.
There is also a saying that life is not because of success because of persistence, but because of persistence so success.
When we are anxious, it is better to stabilize ourselves and do a good job of self-reflection, so that we can find our own way out.
Sometimes it's not because we're doing too well, it's often because we're doing too badly.
That's why we're so anxious.
The road is out, life is spelled out, to believe, don't escape, don't be discouraged, and don't complain.
Spring blossoms, how beautiful, how wonderful, how wonderful.
With a peaceful heart, to approach, often we can harvest different happiness.
3. If you are anxious one day, heal yourself like this!
If you are anxious one day, please don't rush and don't act rashly.
Always believe that all arrangements are the best arrangements, and sometimes what we think is a crisis is actually to save our lives.
Xiao Ran said that when he was diagnosed with granulomatous mastitis, he was very anxious.
Because I didn't have any savings, I chose conservative treatment and took Chinese medicine, but after taking Chinese medicine for half a year, I didn't see any good.
Then one day, I had an anxiety attack, so I was admitted to the hospital.
After staying in the hospital for a month, I began to condition my body, and I also took Chinese medicine, and my weight dropped from more than 140 catties to 110 catties.
After being discharged from the hospital, Xiao Ran's granulomatous mastitis only needs to continue to take Chinese medicine from the Chinese medicine psychiatric department to continue to recuperate.
So, don't be afraid of the setbacks of fate, the bumpy life, be anxious when you are anxious, accept it calmly, and everything will be fine.
To be like grass, tenacious vitality, warm and warm like sunshine, fragrant and charming like flowers, our life is in our own hands after all.
Look at the mountains, rivers and seas, look at the beautiful life, look at the touching in life, and you will be healed unconsciously.
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