Maintaining a stable weight is a crucial part of the quest for a healthy and long life. By controlling our diet, exercising moderately, and regularly monitoring weight changes, we can better maintain our physical health and increase our likelihood of living to be over 90 years old. Although life after the age of 50 may face various challenges, we can improve our quality of life and longevity through a healthy lifestyle.
In addition, we should also realize that everyone's physical condition and health needs are different. Therefore, it is necessary to develop a health plan that suits you according to your own situation, and adjust and improve it under the guidance of your doctor. Don't blindly follow the trend and go for the so-called "perfect weight", but focus on physical health and overall well-being.
Finally, let's work together to enjoy a better life and a healthier, happier, and more fulfilling future through a healthy lifestyle and a positive mindset!