Some foods that are good for a woman's uterus include:
1. Dark vegetables: Dark vegetables like spinach, kale, kale, and kale are rich in folate, vitamin C, and antioxidants, which help maintain uterine health and reduce the risk of inflammation.
2. Fruits: These include berries, citrus fruits, and stone fruits, which are rich in vitamin C and antioxidants, which help boost immunity and reduce inflammation.
3. Whole grains: such as oats, whole wheat, brown rice, etc., are rich in fiber and B vitamins, which help maintain good health and balance hormone levels.
4. Plant-based proteins: such as beans, tofu, nuts, and seeds, provide high-quality protein and healthy fats that help maintain a healthy weight and hormone balance.
5. Omega-3 fatty acids: Foods like salmon, cod, flaxseeds, and walnuts are rich in omega-3 fatty acids, which are beneficial for reducing endometriosis and reducing PMD symptoms.
6. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, flaxseeds, and pumpkin seeds, provide healthy fats and vitamin E, which can help reduce inflammation and promote uterine health.
7. Green tea: Rich in antioxidants and tannins, it helps reduce inflammation and maintain immune function.
8. Low GI foods: Choose foods with a low glycemic index (GI), such as oats, whole-grain bread, and barley, which can help stabilize blood sugar levels and reduce inflammation.
By maintaining a balanced diet, including the foods mentioned above, you can help maintain a woman's uterine health