Constipation, sore throat, nosebleeds, mouth ulcers... In view of this large number of fire symptoms, finally have the most effective solution, different parts of the fire need different diet therapy, want to quickly reduce the fire friends quickly learn a few tricks!
1. Liver fire
Liver fire: tinnitus, dry eyes, bitter bad breath.
Go to the fire food recipe: Sichuan shellfish rock sugar pear juice, goji berry chrysanthemum tea.
1. Sichuan shellfish rock sugar pear cup
Ingredients: 2 pears, 10g of Sichuan shellfish, 40g of rock sugar, water to taste.
method:
(1) Wash the pears.
(2) Mash the mother of the sichuan shellfish.
(3) Cut the pear horizontally in one-fifth of the way and dig out the core inside.
(4) Divide the mother-of-pearl into two parts and put them separately.
(5) Divide 40 grams of rock sugar into two parts and put them separately.
(6) Add a little water to the pear cup.
(7) Fix it with a toothpick and put it in the steamer.
(8) Steam for 60 minutes on high heat until the Sichuan shellfish is ripe, the rock sugar melts, and the pears are ripe.
2. Goji berry chrysanthemum tea
Ingredients: 6 chrysanthemums, berry to taste, water to taste.
(1) Prepare fetal chrysanthemums and goji berries.
(2) Fill the kettle with some water.
(3) Press the switch and bring the water to a boil.
(4) Pour boiling water into a container.
(5) Put in the prepared fetal chrysanthemums.
(6) Add goji berries and let it cool for a while before drinking.
Second, stomach fire
Stomach fire: burning pain in the stomach, dry mouth and bad breath, loose stools, bad appetite.
Go to the fire food party: fresh radish juice, mung bean porridge.
1: Sydney radish juice
Ingredients: 1 sydney pear, 200g radish, 2 spoonfuls of honey.
(1) Wash and peel the pears and radish first.
(2) Cut the radish into small pieces.
(3) Place in a blender.
(4) Cut the sydney pear into small pieces.
(5) Put it in a blender, add an appropriate amount of cold boiling water and add honey.
(6) Use the 1 key to beat for 20 seconds.
(7) Pour into a cup and enjoy. Drinking a cup of throat immediately refreshed a lot.
2. Mung bean porridge
Ingredients: 300g of mung beans, water to taste.
(1) Mung beans to taste.
(2) Wash and soak in water for 2 hours, save some time when cooking.
(3) Go home at night and wash the soaked green beans.
(4) Add an appropriate amount of water to the mung beans (the amount of water is added according to your own preferences, like to eat beans less, like to drink soup more points).
(5) Bring to a boil over high heat and reduce heat to continue cooking.
(6) Stir, do not let the bottom of the pot dip beans, continue to cook.
(7) About 15 minutes has been soft rotten, can eat!
3. Lung fire
Lung fire: dry throat pain, cough chest pain, dry cough without sputum.
Go to the fire food recipe: pork liver goji berry vegetables, luo han guo pig lung soup.
1. Goji berry pork liver spinach porridge
Ingredients: spinach, pork liver, rice, goji berries, ginger, salt, chicken essence, sesame oil, chives, pepper.
(1) Wash and boil the rice into porridge.
(2) Pork liver slices, flying water out, rinse the blood foam to wait.
(3) Cut the ginger into strips, cut the green onion into foam, soak the goji berries in water, and blanch the spinach with boiling water to remove the cut sections (in order to remove the oxalic acid in the spinach).
(4) After boiling the porridge, add pork liver slices, spinach, ginger shredded with salt, chicken essence, pepper to taste and put the goji berries out of the pot and put a little sesame oil on the bowl, sprinkle with chives and foam.
2. Clear fire pork lung soup
Ingredients: 1 pork lung, 50 grams of apricots from the north and south, 500 grams from Huaishan Mountain, 400 grams of horseshoe, 1/2 luo han guo, 3 dates, 500 grams of pork meat (with bone).
(1) The horseshoe, Huaishan peeling, pig bone washing, north and south apricots mashed, luo han guo separate the kernels. Add the right amount of water to the pot first.
(2) Put the throat tube of the pig lung under the tap to fill the water until the whole is full, pour it out, wash it several times, slice and heat the pot and blanch the water, fish it up, put it in the pot and add ginger to stir-fry dry water, put it into the soup pot that has been boiled for an hour, a total of 1.5-2 hours.
Fourth, the heart fire
Heart fire: mouth ulcers, insomnia.
Go to the fire food recipe: carrot chrysanthemum porridge, lily lotus seed jujube porridge.
1. Carrot chrysanthemum porridge
Ingredients: 50g of rice, 100g of carrots, 10g of chrysanthemums, sugar, salt.
(1) Prepare rice, carrots, and chrysanthemums.
(2) Chrysanthemum flowers are soaked with water; carrots are washed and cut into small pieces.
(3) Wash the rice and pour it into a pot; add an appropriate amount of cold water, bring to a boil on high heat and cook for 10 minutes on low heat.
(4) Pour in the carrots, bring to a boil on high heat, simmer for 15 minutes.
(5) Add chrysanthemums and cook for 5 minutes.
(6) Cooked chrysanthemum carrot porridge, according to personal taste, mix sugar or oil, salt to eat.
2. Lily lotus seed jujube porridge
Ingredients: 40g of soaked lilies, 15g of lotus seeds, 20g of dates, 40g of glutinous rice, 60g of rice, 10g of goji berries.
(1) Soak the dried lilies the night before and pick and wash them the next morning. The jujube is soaked in warm water for ten minutes to facilitate the washing of dust from the folds.
(2) The jujube is soaked in warm water for ten minutes to facilitate the washing off the dust in the folds.
(3) Goji berries are also soaked for ten minutes, washed and set aside.
(4) Prepare lotus seeds, glutinous rice and rice.
(5) Wash the lilies, dates, lotus seeds, glutinous rice and rice into an electric pressure cooker and add about 1000ml of water.
(6) Set the porridge stall and open it.
(7) When the electric pressure cooker is decompressed, open the lid of the pot and pour the goji berries down.
(8) Stir well while hot.