There is a saying in "The Yellow Emperor's Neijing": "If you work to cure the disease, you will not cure the disease, and this is also the case." "Diabetes has become a major health threat in our lives, affecting the quality of life of countless people.
As the saying goes, prevention is better than cure, and this is especially true for diabetes. So, in our daily lives, how can we effectively control and lower blood sugar by adjusting our diet?
The following common but effective natural ingredients are believed to have the effect of "natural insulin", which can help us stabilize blood sugar and avoid diabetes.
With simple daily cooking or making tea, these ingredients can be easily incorporated into our diet to protect our health.
01
Walnuts, this common nut may be just a nutritious snack in the eyes of many people, but in fact, it also has a health secret that no one knows.
Not only are walnuts rich in Omega-3 fatty acids, which are extremely beneficial for heart health, but the distraction wood in their shells is also a small treasure trove for lowering blood sugar.
Through a simple traditional decoction method, this effect of walnuts can be maximized.
Directions:
First, prepare 10-12 whole walnuts and remove the walnut flesh for later use (it can be eaten in moderation as a snack).
Wash the remaining hard shell and distraction wood, put it in 750ml of water with the walnut flesh, and cook it over low heat for 60 minutes.
Wait until the amount of water is about 300 ml, that is, the soup is concentrated, then remove the kernel shell and distraction wood, leaving only the rich soup and walnut meat.
Directions:
Divide the decoction into three parts with the walnut flesh and take one serving half an hour before meals every day.
It is recommended to take it continuously for one month as a course of treatment, and according to the individual's blood sugar changes, the number of subsequent walnuts can be reduced to 4, and the number of walnuts can be continued to stabilize blood sugar levels.
02
Tartary buckwheat, as an ancient grain, is not only widely cultivated in the northwest region of the mainland, but also gradually recognized as a good medicine for lowering blood sugar.
Tartary buckwheat tea, a simple drink brewed from tartary buckwheat, is a common antiglycemic remedy in daily life.
Tartary buckwheat tea is rich in rutin and other bioactive substances that have been shown to be effective in activating insulin secretion, thereby helping to lower blood sugar.
In addition, it strengthens the body's immunity and fights everyday diseases.
Directions:
Take an appropriate amount of tartary buckwheat tea leaves, brew with boiling water, three times a day, a cup each time, and drink continuously to see the effect.
Tartary buckwheat tea is often included in the daily diet, which has a positive auxiliary effect on maintaining blood sugar stability.
03
Taro is a common ingredient in daily life, and its low sugar and high fiber properties make it the preferred food for diabetics.
Taro is not only low in calories, but also rich in mucin, magnesium, zinc, vitamin B1 and other beneficial ingredients, especially the galactosan, which has a significant effect on lowering blood pressure and cholesterol.
The mucin and other minerals in taro can help regulate sugar and fat in the body and effectively control blood sugar levels.
At the same time, its low-calorie properties also help with weight management, making it an ideal dietary choice for diabetics who need to control their diet.
Taro can be cooked into a variety of delicious dishes, such as taro puree, taro cake, etc., which are easy to digest and nutritious, making them suitable for daily consumption.
04
Bitter gourd is not only a good helper to cool off in summer, but also contains bitter gourd saponins that are a natural hypoglycemic ingredient.
Bitter gourd tea, as a drink that uses the unique effects of bitter gourd, is gradually recognized and used by diabetics.
Modern pharmacological studies have shown that bitter melon saponins in bitter melon have a significant hypoglycemic effect, can mimic the function of insulin, and stimulate the natural release of insulin in the body. These properties make bitter gourd tea an effective drink for blood sugar control.
It is recommended to drink a cup of bitter melon tea three times a day, which can help maintain blood sugar at normal levels.
05
Known as "plant insulin" for its unique health benefits, okra is rich in dietary fiber, which can effectively control blood sugar levels and is a good ingredient choice for diabetics.
The dietary fiber in okra can help lower blood sugar by accelerating gastrointestinal motility and blocking the absorption of excess oils.
In addition, the isoquercetin contained in okra is able to prevent proteases from breaking down starch, further reducing the rapid rise in blood sugar.
Fresh okra can be sliced, stir-fried or steamed quickly, retaining its nutrients and exerting a sugar-lowering effect, making it suitable for regular consumption as part of everyday dishes.
06
Dendrobium officinale is a precious Chinese medicinal material, which has long been used to nourish yin and nourish blood and enhance physical fitness.
The rich polysaccharides it contains can not only enhance immune function, but also help lower blood sugar, making it an ideal health food for diabetics.
Dendrobium officinale can improve the body's ability to cope with stress, and has the effect of anti-fatigue and hypoxia resistance. Clinical studies have shown that Dendrobium officinale can significantly enhance insulin activity and reduce blood sugar levels.
Dendrobium can be soaked in water or stewed, and continuous use can stabilize blood sugar levels and improve physical health.
07
Pothos flower is a plant rich in active ingredients, and its extracts have been found to have excellent hypoglycemic effects.
By inhibiting α-glucosidase, pothos flowers can help balance sugar in the blood and are a natural aid in diabetes management.
Extract of pothos flower is effective in lowering blood sugar and may prevent diabetes-related complications.
In addition, it can also soften blood vessels, helping to prevent cardiovascular and cerebrovascular diseases.
Pothos flowers can be used to make tea or as a medicinal herb in various dishes, and regular use can help control blood sugar and keep blood pressure stable.
08
Yam is a health product that forms a protective layer in the intestines to slow down sugar absorption and prevent blood sugar from rising rapidly, and is also rich in essential minerals such as magnesium and zinc that can stabilize blood sugar.
The B vitamins in yam resist external stress and reduce blood sugar response, and contain minerals such as magnesium and zinc, which are essential for insulin secretion and function, helping to maintain blood sugar balance.
Yam can be ground into a powder for easy storage and use, and taking an appropriate amount of yam powder every day and adding it to food or drink can effectively control blood sugar levels.
09
Saponaria rice, also known as snow lotus seeds, is a traditional nourishing food. It not only regulates blood sugar, but also helps lower blood pressure, making it suitable for diabetics and people with cardiovascular disease.
Saponaria rice is rich in plant gum, a unique nutrient that helps to harmonize the functions of the human organs, and has a good effect on lowering blood sugar and blood pressure.
Saponica rice can be used as an ingredient for porridge or tea. Its unique taste and health benefits make it an excellent addition to the daily diet, and regular consumption can help improve blood sugar and blood pressure issues.
These "natural insulins" can help us effectively control and lower blood sugar in our daily life, and these methods are not only natural and healthy, but also simple to operate and easy to adhere to, which is a good helper for diabetes prevention and adjuvant treatment.
It is important to recognize that these natural remedies are a beneficial complement to traditional medical treatments and are not a complete substitute for the professional treatment of a doctor.
If you have severe diabetes or other health conditions, you should seek help from a medical professional and consult your doctor before starting any new diet or treatment options.