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"I really didn't expect that there are new things at my age!" muttered Aunt Wang, who is 56 years old, has a cheerful personality and has always behaved in a way that does not follow common sense.
No, despite the persuasion of her family, she decided to fulfill her small wish - to eat more than 100 catties of bacon in a year!
At first, Aunt Wang's diet did not attract much attention from her family. After all, bacon is a staple food in many Chinese homes during the winter months, especially in the cold winter months, and a hot bacon meal can bring a touch of warmth to the cold body. But when her bacon consumption went from a few slices to a must-have for every meal, her family began to worry.
The children tried to persuade her, and even brought in a doctor, in the hope that she would understand the potential health hazards of this diet in the long run. However, Aunt Wang always smiled and waved her hand, she felt that her physical condition was not bad, and her blood pressure and blood sugar had always been maintained in the normal range, so she didn't take these warnings to heart.
But the reality is not as carefree as Aunt Wang felt at the beginning. Over time, she began to feel exhausted, tired easily, and had high cholesterol and triglyceride levels during the examination, both as a direct result of a long-term high-fat diet.
It is worth mentioning here about the effects of bacon on the body. Some of the substances in these meat products have a negative impact on the body that cannot be ignored.
Despite such medical warnings, Aunt Wang's attitude is still very optimistic. She plans to try to adjust her daily diet to reduce the amount of bacon she consumes and add more vegetables and fruits.
She also joined a fitness group to combat her previously unhealthy eating habits by living a more active lifestyle. Her transformation not only improved her body, but also gradually changed the way her family and friends perceived her.
Although Auntie Wang has reduced her bacon intake and started exercising regularly, she still needs regular check-ups to monitor her health indicators. This is especially true for heart function and vascular conditions, as the negative effects of a high-fat diet on these aspects may take longer to manifest.
In the process, Aunt Wang also realized the importance of information. She learned a lot about food and health, and learned that even traditional cuisines should be eaten in moderation and with a balanced diet.
Through the Internet and the guidance of doctors, Aunt Wang has discovered many ways to make traditional foods healthy, such as choosing low-salt pickling methods, or replacing the long curing process with smoking to reduce the salt and preservative content of food.
It's worth noting that health changes don't always require drastic lifestyle changes. Sometimes, small steps with the right adjustments and consistency can bring unexpected benefits. The case of Auntie Wang is a good example of this, she did not completely give up on her favorite foods, but learned how to enjoy them more intelligently.
Although Auntie Wang has made significant progress, she is still a little worried about her future health, especially the risk of heart disease.
During a recent doctor's visit, she asked the question: "Doctor, although my lifestyle has improved and my cholesterol and blood pressure have decreased, will my long-term unhealthy eating habits affect my heart health in the long term?"
The doctor listened carefully to Aunt Wang's question, and then explained in detail: "Aunt Wang, your past eating habits have indeed had a certain impact on your heart health, but the most important thing is that you have started to take action to improve this condition. ”
"Based on your medical history, your efforts have paid off, such as lowering cholesterol levels and stabilizing blood pressure. For example, you've started to incorporate more heart-healthy foods, such as rich whole grains, fresh fruits and vegetables, and omega-3-rich fish, which are good for your heart. In addition, your exercise habits can also help improve heart function and blood circulation. ”
"Most critically, you need to continuously monitor your health indicators and have regular medical check-ups. I will adjust the treatment plan based on the results of each of your checkups to make sure everything is on the right track. You are doing the right thing now, keep this attitude and habit up, and your heart will thank you. ”
What do you think about eating bacon for a long time? Welcome to discuss in the comment area!