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"If you keep your normal routine and drink less alcohol, this liver won't be like this. ”
The doctor's words were like an alarm clock in the morning, awakening Li Daming's vigilance to health.
The night before, he had just received a call from his cousin, saying that his uncle, who was far away from home, had suddenly suffered from cirrhosis of the liver and was in serious condition.
Li Daming was deeply touched by the worry and helplessness on the phone, and decided to take his family for a comprehensive physical examination, and from then on pay more attention to every signal of the body.
Li Daming is a cyber security consultant who has a stressful daily work, often staying up late and eating irregularly.
The results of this comprehensive medical examination made him realize that health should not be neglected.
The doctor's reminder made him start to reflect on his lifestyle, especially his eating habits.
In the days that followed, Li Daming began to read widely and consult doctors to learn more about liver cirrhosis.
He stumbled upon five seemingly ordinary risk factors that could lead to cirrhosis.
First of all, a high-salt diet is a big problem. Most people know that a high-salt diet can trigger high blood pressure, but few people know that excessive salt intake over a long period of time can also damage the liver.
Li Daming found a study on the Internet, showing that the proportion of people suffering from liver disease in people who have been on a high-salt diet for a long time is significantly higher than that of ordinary people.
This is an idea that is rarely mentioned in everyday life, but it is extremely important for liver health.
Secondly, irregular work and rest times are also an important factor.
Li Daming himself is an example. Irregular work and rest can disrupt the body's biological clock, which in turn affects the metabolic function of the liver, which can increase the risk of cirrhosis.
He read a study detailing the negative effects of irregular work and rest on liver function, including extensive experimental data and case studies.
Third, excessive vitamin A intake. Although vitamin A is essential for the human body, excessive amounts can burden the liver and lead to liver fibrosis.
Many people unknowingly overdose on vitamin A through supplements, which is a widespread but little-known problem.
Fourth, long-term exposure to toxic substances, especially some household cleaners and chemical solvents, can gradually damage liver cells and increase the risk of disease.
Li Daming found several studies on the effects of occupational exposure on liver health online, which made him realize that he should also be extra careful when choosing everyday products.
Finally, chronic stress is another key factor.
Long-term psychological stress not only affects mental health, but also leads to an imbalance in the body's various hormone levels and damages liver health.
Interdisciplinary studies in psychology and internal medicine have shown that stress management plays a significant role in the prevention of liver disease.
Deeply shocked by these discoveries, Li Daming began to gradually adjust his habits and share this knowledge with the people around him.
His doctor also mentioned several specific cases during follow-up, such as a housewife who had been using inappropriate detergents for a long time, and a worker who was constantly exposed to chemical solvents because of his occupation, all of whom suffered from cirrhosis.
Through this experience, Li Daming realized that the importance of protecting the liver is far more important than he previously realized.
He also realized that the general population does not know enough about these risk factors, and that more education and health coverage are needed.
Li Daming's story makes us reflect on what are the most overlooked factors in our lives that actually have a significant impact on our liver health?
This question inspires us to take a deeper look at how the environment, mental health, and daily habits are closely related to our liver health, and to find more scientific ways to prevent and treat it.
What do you think about this? Welcome to discuss in the comment area!