In this fast-paced society, stomach problems seem to be a frequent visitor to many people's lives. Once stomach problems strike, many people's first reaction is to take one or two pills, hoping that the pain will quickly subside.
However, although medication can temporarily relieve symptoms, it is a drop in the bucket for the underlying treatment of stomach problems. Just as there is a saying in the folk: "stomach disease is treated in three parts, and nourished in seven", which can't help but make people think, in addition to drug treatment, how can we start from daily life and truly nourish the stomach?
1. The relationship between the high incidence of gastric diseases and seasonal changes
There is an inextricable relationship between the high incidence of stomach problems and seasonal changes. Especially in autumn and winter, when the climate becomes cooler, the gastrointestinal function of the human body also becomes fragile and susceptible to cold.
At this time, if it is not properly protected, stomach problems will visit as frequently as uninvited guests. Moreover, cold weather tends to make people have more cravings for food, and greasy and excessive food intake will undoubtedly put a greater burden on the already fragile stomach.
2. Start with diet: eat stomach-warming foods frequently
If you want to nourish your stomach, diet is the first key. Eating foods that warm the stomach can not only help us resist the cold, but also promote blood circulation in the stomach and enhance digestion.
For example, millet is rich in B vitamins and dietary fiber, which can gently stimulate the gastric mucosa and promote the secretion of digestive juices, thereby aiding digestion. Another example is pumpkin, which is not only sweet and warm, easy to be absorbed by the human body, but also protects the gastric mucosa and reduces the erosion of gastric acid on the stomach wall.
When it comes to nourishing the stomach, I have to mention yams. In the "Compendium of Materia Medica", yam is known as a good product for "nourishing qi and growing muscles".
It can not only nourish the spleen and stomach, but also help digestion, which is an excellent choice for stomach nourishment. Common recipes such as steamed yam and yam millet porridge are not only delicious, but also a good recipe for warming the stomach.
In this process, we also need to note that the way the food is cooked is also crucial. Avoid excessive frying and grilling, and choose steaming, boiling, etc., which can maximize the preservation of nutrients in food while reducing stomach irritation.
3. Post-meal activities: easy ways to promote stomach digestion
As the saying goes, "Eat after a hundred steps, live to ninety-nine", an old saying that reflects the importance of proper activity after meals for health. Proper post-meal activity is especially important for people with stomach problems, as it can help speed up the digestion of food and reduce the burden on the stomach.
A simple walk after a meal can promote gastrointestinal peristalsis, speed up the digestion and absorption of food, and prevent stomach upset. In addition, a proper abdominal massage after meals is also very beneficial, gently massaging the abdomen not only relieves stomach tension but also promotes blood circulation and digestive juice secretion.
In traditional Chinese medicine, there is the "Push Abdominal Health Method", which is to massage specific acupuncture points in the abdomen through the warmth and moderate strength of the palms of the hands, so as to promote the flow of qi and blood and enhance the function of the spleen and stomach.
To do so, you can use the palm of your hand to gently press in the direction from the stomach to the lower abdomen for 10 minutes after each meal. This method is simple and easy to use, and is suitable for the vast majority of people, especially those with stomach problems who often experience stomach upset.
Fourth, the importance of a light diet
In the diet of stomach problems, a light diet is the basic principle. Avoiding spicy, greasy, cold or hot foods is an important measure to protect the gastric mucosa and reduce the burden on the stomach.
A light diet is not only about the type of food, but also about the way it is cooked. For example, steaming and boiling are more suitable for people with stomach problems than frying, as these cooking methods can reduce the amount of fat in food and reduce the burden on the stomach.
Scientific studies have shown that a high-fat diet can increase gastric acid secretion and irritate the gastric mucosa, which can aggravate the symptoms of gastric problems. Conversely, fiber-rich foods such as oats, vegetables, and fruits promote digestive health and help maintain normal levels of stomach acid.
In addition, it is also very important to have the right amount of water intake, which can help food pass through the digestive tract better and reduce the mechanical burden on the stomach.
Through the above measures, patients with stomach problems can effectively manage and relieve their symptoms. These simple practices in daily life may not be as effective as medication, but long-term adherence will greatly improve stomach health and reduce the chance of recurrence of stomach problems.
Every patient with stomach disease should choose the most suitable way to nourish their stomach according to their own situation, integrate these habits into their daily life, and let the concept of "three points of treatment, seven points of nourishment" truly translate into daily health protection.
5. Sleep and stomach problems: the impact of night rest on stomach health
Sleep quality has a direct impact on stomach health, especially symptom management in patients with gastric problems. Irregular sleep habits can increase gastric acid secretion, leading to worsening stomach pain at night and even causing gastroesophageal reflux.
One study showed that maintaining 7 to 8 hours of high-quality sleep each night significantly reduced the risk of stomach attacks. Therefore, establishing a regular sleep pattern, avoiding irritating foods at night, and ensuring that dinner and bedtime are at least three hours apart are important strategies to nourish the stomach.
6. Psychological factors: the association between stress and stomach problems
Psychological stress is an important factor that triggers and exacerbates stomach problems. Long-term mental stress and anxiety not only affect digestive function, but may also increase gastric acid secretion through neuroendocrine mechanisms, causing or worsening gastric ulcers.
Mental health maintenance, such as regular relaxation exercises, deep breathing exercises, and engaging in stress-relieving activities, have been shown to significantly improve symptoms of stomach disorders. Therefore, maintaining psychological balance and actively coping with life stress is an important part of the treatment of stomach problems.
Through these daily life adjustments, patients with gastric problems are not only able to effectively manage their symptoms, but also fundamentally improve their quality of life.
The treatment of stomach problems is not only based on medication, but also through meticulous lifestyle adjustments, everyone can protect their stomach health. Such a lifestyle change requires patience and perseverance, but the payoff is long-term and significant.
summary
The management of gastric disease is a systematic project, involving many aspects such as diet, activity, sleep and psychology. Through comprehensive adjustments, patients can gradually recover their health and enjoy life while avoiding recurrence of the disease.
Each small step can be a big improvement in your stomach health.