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"Oh, it's really a natural and man-made disaster, isn't this all caused by our eating habits that have nothing to do?"
In a county town, Aunt Li Lichui and her husband Liu Laohan, as well as their two children, an eldest son Li Zhi who is engaged in a small business, and a young daughter Li Mei who has just graduated, the life of the family of four was originally peaceful and simple.
Liu Laohan goes out early and returns late every day, while Aunt Li Lichui sells some fresh vegetables in the vegetable market near her home. Li Zhi's small shop sells household appliances, which is not considered to make a lot of money, but it also maintains the family's food and clothing without worry.
However, an unfortunate storm suddenly befell this humble little family. Within a month, four people were diagnosed with pancreatic cancer one after another, which was like a bolt from the blue, pushing the whole family to the brink of despair.
In the consultation room of the hospital, Li Li's tears were like unturned faucets, and he couldn't stop them. Dr. Zhang Chedong also felt a headache in the face of this sudden situation.
"Doctor Zhang Chedong, what the hell is going on, how can our family be like this?" asked Aunt Li Lichui. Dr. Zhang Chedong said: "Aunt Li Lichui, the biggest problem may be related to your eating habits. Do you often eat processed meat products, such as bacon, cured meats, etc.?"
"Well, it's not because these things are convenient. Liu Laohan drove the bus, and it was inconvenient to bring rice, so he bought some cured meat and bacon to make it easier for him to eat on the bus. Aunt Li Lichui replied.
Dr. Che Dong explained, "These processed meats contain a lot of nitrites, and long-term consumption can greatly increase the risk of cancer. ”
"Moreover, the onset of pancreatic cancer has a lot to do with both genetic and environmental factors. Improper eating is a link that can be controlled by us. ”
According to Dr. Che Dong, excessive intake of processed meat can cause the accumulation of some chemicals in the body, which can trigger abnormal growth of pancreatic cells, which may eventually lead to cancer.
"So what should we do now?" said Li Zhi. Dr. Zhang Chedong said, "Try to avoid eating processed meat. Eating more fruits and vegetables and maintaining a healthy lifestyle can help prevent pancreatic cancer. ”
"Moreover, since we have been diagnosed, we must actively cooperate with the treatment and strive for an early recovery. Continuing with the previous article, Dr. Chedong Zhang continued to explore a potential link between stress and pancreatic cancer.
"Did you know?" explains Dr. Che Dong, "In fact, in addition to diet, long-term psychological stress is also a factor that may exacerbate the risk of pancreatic cancer. ”
He went on to add: "Long-term psychological stress may affect the hormonal balance in the body, especially hormones that promote some inflammatory responses, such as cortisol. ”
"This ongoing endocrine alteration can accelerate the growth and spread of cancer cells. In particular, the pancreas, as a sensitive and hormone-producing organ, is highly susceptible to these physiological changes. ”
Dr. Zhang Chedong said, "We can start small, such as regular relaxation training and learn some simple stress management skills." Such as deep breathing, etc. Also, maintain good social activities. ”
Through these words, Dr. Zhang Chedong not only provided a new perspective on the fight against pancreatic cancer, but also gave the Li family a direction of action. Over time, the Li family, under the guidance of Dr. Che Dong, began to gradually implement these lifestyle adjustments.
They learn to better manage the stress of their daily lives and try to incorporate this new way of life into each day.
One afternoon, during a follow-up visit, Li Mei asked a question: "Dr. Zhang Chedong, we have already started to try to implement the stress management techniques you mentioned earlier. But I'm curious if there are any direct health benefits of these changes other than maybe helping to reduce the risk of cancer?"
"Stress management not only helps reduce the risk of chronic diseases, but also improves sleep quality, cardiovascular health, and immune function. ”
"In fact, reducing mental stress allows our bodies to function more smoothly on all levels. So, these changes are very beneficial for your overall health. ”
What do you think about pancreatic cancer?