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Zhou Botong had just enjoyed a hearty lunch, and the main course was his favorite scrambled eggs with spinach. What he didn't expect was that this seemingly innocuous plate of leafy greens would turn out to be his afternoon nightmare.
Shortly after lunch, Zhou Botong felt chest tightness and shortness of breath, and the pain was unbearable, and he was finally taken to the hospital by ambulance. Through the medical history, the doctor learned that Zhou Botong's usual eating habits are biased towards high fat and high protein, and he has not paid attention to controlling his diet recently, especially the intake of seafood and red meat.
The results of the examination showed that his uric acid level was extremely high, which had reached a level that required alarm. In addition to work, he also has to deal with family matters and has little time for regular physical activity.
According to the doctor's analysis, this long-term lifestyle not only led to his weight increasing year by year, but also subtly increased the accumulation of uric acid in his body.
In this case, the doctor explained to Zhou Botong a little-known point: although it is generally believed that high uric acid is mainly related to the intake of meat products, for people who already have problems with uric acid accumulation, certain types of vegetables, especially spinach rich in oxalic acid, can also exacerbate the formation of uric acid.
Although oxalic acid itself is not directly related to uric acid, oxalic acid can combine with calcium in the intestine to form calcium oxalate precipitation, which affects the calcium balance in the body and indirectly promotes the production of uric acid.
The doctor further explained that although uric acid is mainly excreted through the kidneys, when the amount of calcium oxalate precipitation in the body increases, the burden on the kidneys increases, and uric acid excretion is blocked, which leads to an increase in the level of uric acid in the blood.
This condition can gradually worsen without proper diet control and may even lead to the development of gout. Bruce Lee, who is also an accountant, was also hospitalized for high uric acid due to his poor life and eating habits for a long time.
After changing his diet, especially reducing his intake of oxalic acid-rich vegetables such as spinach, his uric acid levels decreased significantly.
After listening to the doctor's explanation, Zhou Botong realized that he usually neglected this knowledge. He decided to make changes to his lifestyle from now on, including scheduling work and rest periods, increasing physical activity, and adjusting his eating habits.
Even vegetables that seem harmless in everyday life can be a trigger for specific health conditions. Zhou's experience is a warning that we need to have enough knowledge and understanding of our health conditions while enjoying food.
Through Zhou's example, the doctor hopes to be able to convey a message to more people: even healthy food needs to be done in moderation in specific situations. Especially for people with a tendency to hyperuricemia or gout, it is more important to pay attention to a balanced diet and avoid excessive intake of foods that may exacerbate the condition, such as vegetables high in oxalic acid.
Education and literacy have become particularly important. For example, knowledge of which foods are high in oxalic acid and which foods are healthy but may not be suitable for everyone is invaluable.
Zhou's treatment was not limited to his uric acid problem, but also included a comprehensive adjustment to his lifestyle. The doctor advised him to have regular physical examinations and pay close attention to the changes in physical indicators so that the treatment plan could be adjusted in time.
At the same time, the doctor also recommended that he join some health-promoting activities, such as walking groups or yoga classes, which can help improve his physical condition and quality of life.
In the process, Zhou gradually learned how to balance work and rest, and he began to spend more time with his family and reduce work stress, which not only improved his physical health, but also nourished his soul.
Zhou's lifestyle has improved significantly, his weight has gradually returned to the normal range, and his uric acid levels have stabilized at healthy levels. Each of us should be like Zhou Botong, stay alert to our own lifestyle, and always be ready to adjust and improve.
If a person is too busy to adjust his lifestyle immediately, how can he maintain his health as much as possible while maintaining the current pace of life? First, even in the midst of a busy work, try to make small changes, such as choosing healthy snacks and taking a short walk during the lunch break.
Try to avoid working continuously for long periods of time and set yourself short breaks after each period of work, which will not only help you maintain your energy, but also your long-term health.
What do you think about high uric acid? Welcome to discuss in the comment area!