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In a small town, there lives a woman named Li Hong, who happens to be 54 years old this year.
Li Hong is a veteran bank teller who spends her days in front of the bank's window with banknotes and receives all kinds of customers. However, despite her glamorous appearance, Li Hong's physical condition is not satisfactory.
The reason for this? Her eating habits are a masterpiece for all to see. After every day's work, Li Hong's first stop must be a fast food restaurant. Burgers, fried chicken, fries, and cola have almost become her standard accessories.
She once proudly told her colleagues that she could recite the menu of almost every fast-food restaurant in the city. This high-calorie, high-fat, high-sugar diet lasted not just a year or two, but a full dozen years.
Li Hong occasionally sighed: "Although these delicacies are good, it's a pity that they can't be eaten every day!" In such days and days, Li Hong began to feel something strange in her body.
She often felt tired, and from time to time there was a dull pain in her abdomen. At first, she thought it was just a normal indigestion and didn't pay much attention to it.
But over time, the pain becomes more frequent and intensifying. Finally, one day, she decided to go to the hospital for a check-up under the unbearable pain.
At the hospital, after a series of examinations, the doctor gave the diagnosis: a tumor in the abdomen. The doctor shook his head helplessly, explaining that Li Hong's eating habits were most likely an important factor in the formation of tumors.
A high-calorie, high-fat diet not only leads to weight gain, but also greatly increases the risk of many diseases, including the most serious cancer problems.
In the doctor's office, Li Hong's eyes seemed to be dark. The doctor took the trouble to explain that Li Hong wanted to change the eating habits that had been formed over the years.
He described in detail the health effects of poor eating habits, including but not limited to cardiovascular disease, type 2 diabetes, and even certain types of cancer.
Behind every disease, there is a complex chain of physiological and chemical reactions, such as a diet high in sugar that leads to insulin resistance, and high fat that can lead to an increase in cholesterol levels, which are potential health killers.
The doctor also emphasized the relationship between the tumor and the diet. He explained that chemicals contained in certain foods can be converted into carcinogens in the body.
For example, excessive intake of processed and red meat is directly linked to certain types of cancer. In Li Hong's daily diet, such foods account for a large proportion.
After a long conversation and persuasion, Li Hong finally realized the seriousness of the problem. She decided to gradually change her eating habits under the guidance of her doctor, try more vegetables and fruits, and reduce her intake of fast food and processed foods.
During the treatment, Li Hong had a question: "Doctor, I want to know, why is the improvement of my weight and health so slow even though I have reduced my intake of fast food?"
The doctor patiently explained, "This is because it takes time for the body's metabolism and internal environment to change. Your eating habits over the years have taken a toll on your metabolic system. ”
"To get back to normal, in addition to changing your diet, you need to exercise properly and get enough rest. As long as you persevere, there will always be improvement. ”
What do you think about the dangers of poor diet?