The golden period of diabetes reversal refers to the possibility of diabetes reversal, that is, to return to normal blood sugar levels, through active treatment and lifestyle modification in the early stage of diabetes patients. The existence of this golden period provides a valuable opportunity for diabetics to get rid of diabetes and regain a healthy life.
In the golden period of diabetes reversal, patients need to pay attention to the following:
First, it is necessary to actively cooperate with the doctor's treatment plan
Take your medications on time, inject insulin, etc. At the same time, it is necessary to monitor blood sugar regularly, understand your blood sugar level, and adjust the treatment plan in time.
Second, we must change bad habits
Such as controlling diet, increasing exercise, etc. In terms of diet, it is necessary to reduce the intake of foods high in sugar, fat and salt, and increase the intake of vegetables, fruits and whole grains. In terms of exercise, you should choose an exercise method that suits you, such as walking, jogging, swimming, etc., and stick to it for a long time.
3. Adjust your psychological state
Diabetes is a chronic disease that requires long-term treatment and management, which can cause a certain amount of psychological stress to patients. Therefore, patients should maintain a positive mindset, learn to regulate their emotions, and avoid excessive anxiety and depression.
The core period is the most important thing to start with
Grasp the period when the islet function is still alive
People with newly diagnosed type 2 diabetes, as well as those with less than five years of disease, still have a certain number of β cells in their pancreas. These β cells, like sleeping seeds or soldiers who have been removed from their duties, are mostly in a resting or dedifferentiated non-functional state, no longer secreting insulin, the source of life.
However, it is moments like these that provide us with a turning point. Through scientific weight loss, reasonable diet control and moderate exercise, we can create an opportunity for these sleeping β cells to awaken and rejuvenate them to shoulder the responsibility of secreting insulin.
Imagine these β cells like awakened seeds that begin to take root and sprout, or recalled soldiers who return to the battlefield to shoulder the heavy responsibility of protecting health. Such an intervention is not only to care for the patient's body, but also to respect and stimulate the vitality of the patient.
Therefore, for patients with type 2 diabetes who are newly diagnosed and whose course of the disease is within 5 years, it is a promising treatment strategy to improve the health and function of pancreatic islet β cells through scientific lifestyle intervention, and it is also our good hope for vitality energy.
Key Questions: Be sure to lose weight and make lifestyle changes
People with type 2 diabetes who are overweight or obese are often accompanied by fatty liver disease, a condition that acts as a greedy hand that quietly steals lipids from the liver and silently sends them into the pancreas. This process is like the pancreas being smeared with a thick layer of oil, resulting in the so-called "fatty pancreas". This lipid deposition in the pancreas not only weighs the pancreas, but also has a detrimental effect on the function of the islet β cells, placing a heavy shackle on this key metabolic regulator.
Therefore, for people with type 2 diabetes who are overweight or obese, weight loss is not only the only way to rebuild health, but also the key to alleviating the burden of fatty liver disease and pancreas. As weight loss progresses, the body's sensitivity to insulin also increases significantly, which is like opening a closed door for insulin to work more smoothly, thus helping blood sugar to be better controlled.
Finally, we need to remember that the golden age of diabetes reversal is an important time for diabetics to achieve reversal. Patients should seize this opportunity to actively cooperate with treatment, adjust their lifestyle, and pay attention to their psychological state in order to achieve a reversal of diabetes and regain a healthy life. At the same time, it is also necessary to recognize that diabetes is a chronic disease that requires long-term treatment and management, and it is necessary to maintain a positive attitude, adhere to treatment, and continuously improve your quality of life.