The 44-year-old aunt fainted, and the doctor was helpless: at an old age, she didn't know how to control herself
Li Mei (pseudonym) clutched the physical examination report in her hand in the bustling outpatient room, and asked the doctor with a sad face: "Doctor, I just want to lose a few pounds, why did I almost lose my head?"
It turned out that 44-year-old Li Mei (pseudonym) was dissatisfied with her increasing weight and was tempted by the "fruit diet" on the Internet to replace her meals with fruits for several months.
Well, although I did lose weight, I suddenly fainted on the way home from work one day, but fortunately, my neighbor found out and sent me to the hospital in time.
According to the doctor's diagnosis, Li Mei (pseudonym) was overly dependent on fruits, resulting in low blood sugar and severe malnutrition.
Li Mei (pseudonym) was full of doubts: "When I'm older, my body can't afford to toss like this." What kind of weight loss is healthy?"
01 Can fruit replace staple food to lose weight? Be careful and healthy and turn on the red light
The protein is urgent, and the body is like a cook without rice
Although fruits are rich in vitamins and minerals, they are a short board when it comes to protein.
Without an adequate supply of protein, just like building a house without bricks, muscles cannot be repaired and grown, and various body functions will gradually decline.
Relying only on fruits to fill your stomach for a long time will not only make it difficult to maintain your slim body, but also affect your basic health.
Energy is stretched thin, and the body is exhausted
Fruits are low in calories, and if you only eat them for three meals a day, your body will quickly fall into starvation.
The feeling of hollowness and weakness, like the lack of fuel in the engine, not only does it work inefficiently, but it also causes dizziness and fatigue and other uncomfortable symptoms to occur frequently.
The stomach and intestines are overwhelmed, and health is threatened
Excessive intake of fructose and organic acids in fruits can burden the gastrointestinal tract and lead to indigestion, diarrhea and other problems over time.
These seemingly small problems can accumulate enough to affect the quality of daily life and even damage physical health.
Blood sugar is like a roller coaster, and it is difficult for the body to adapt
The sugar content of fruits should not be underestimated, especially fructose, which can quickly raise blood sugar levels.
For people with diabetes or other chronic diseases, such fluctuations in blood sugar are undoubtedly exacerbated, not only making it more difficult to regulate insulin, but also causing mood swings.
02 What can I do to lose weight with half the effort?
To lay a good foundation for your diet, balanced nutrition is the key
Losing weight is not about blindly rejecting good food, but about establishing a correct concept of eating.
For example, practice intermittent fasting, reduce calorie intake on two days a week, and eat normally on other days.
For example, you can adopt the "16+8" mode, that is, complete a day's meals within 8 hours, and empty the remaining 16 hours, so that blood sugar tends to stabilize and is conducive to fat decomposition.
In addition, it is important to mix food types and control portion sizes to ensure that each meal has both high-quality protein and appropriate amounts of carbohydrates and fats to meet the nutritional needs of the body in all aspects.
Exercise boosts the body and turns it into a fat-burning machine
Exercise is an indispensable companion on the road to weight loss.
Whether it's jogging, swimming, or yoga, finding your favorite form of exercise and sticking to it will not only burn excess calories, but also increase your basal metabolic rate and continue to burn fat even at rest.
03 Before these groups of people lose weight, it is best to consult a doctor
Personalized weight loss paths for patients with chronic diseases
In the face of patients with chronic diseases such as diabetes and heart disease, a weight loss plan is like walking a tightrope, and the slightest carelessness may affect the condition.
Therefore, it is important for these people to consult a doctor before losing weight to obtain a slimming strategy tailored to their condition.
The law of balance for expectant mothers
Although pregnant women are concerned about weight management, the nutritional supply of the fetus must not be discounted.
Weight loss during pregnancy must be carried out under the guidance of a doctor to ensure that the health of the mother and baby is not damaged.
Healthy slimming considerations for silver-haired people
Entering the old age, the metabolism slows down, and weight loss should not be reckless.
Through the professional guidance of doctors, develop a set of plans that can not only lose weight but also not hurt the body, so that your later life can be full of vitality.
The healthy growth of adolescents and girls
Children who are in the critical period of development need to be more cautious about losing weight.
Any practice that interferes with growth and development is not advisable, so it is important for parents and children to listen to the doctor's advice at this stage.
After learning the right way to lose weight healthily, Li Mei (not her real name) decided to change her original extreme approach.
She began following her doctor's advice to eat a variety of nutrient-dense foods in a regular amount of daily and exercise regularly.
In just a few months, Li Mei (pseudonym) has not only successfully lost excess weight, but more importantly, her mental outlook has been refreshed, and all indicators of her body have returned to normal levels.
"If you want to be fast, you can't reach it, and you can lose weight for a long time. "Losing weight isn't a one-day effort, and it's not something that can be solved by a single food.
Only by considering your diet, exercise habits, and personal health status can you find a sustainable way to lose weight that is truly suitable for you.
While everyone pursues a better body, they must not forget to protect the foundation of their life - health.