Introduction: Unlike foreign friends, Chinese people are more inclined to taste a glass of soy milk in the early morning than a glass of milk. This unique eating habit may be due to a long cultural tradition, or it may be influenced by the high price of milk.
Some people, out of concern about the proliferation of "fake milk" in the market, choose home-squeezed soy milk to ensure its freshness and purity.
Therefore, in daily life, only a small number of people insist on drinking milk every day, and most people do not form the habit of drinking milk, and this difference in dietary habits is especially obvious in the female group.
01
Nutritional value of milk
Nutritional Composition of Milk Milk is a nutritious food known as the "white blood". It is very rich in nutrients and contains a variety of nutrients that the human body needs.
First of all, milk is rich in protein and amino acids, which are very important for the growth and development of the human body and the repair of tissues. In particular, the whey protein in cow's milk, which contains a variety of essential amino acids and has a high nutritional value.
Secondly, milk is also rich in minerals such as calcium and phosphorus, which are essential for the health of the body's bones and teeth. Calcium is the main component that makes up bones and teeth, while phosphorus is involved in many metabolic processes in the human body.
In addition, milk also contains a variety of vitamins and trace elements, such as vitamin A, vitamin D, vitamin B complex, iron, zinc, etc. These nutrients play an important role in the body's immunity, nervous system, cardiovascular system, etc.
It is worth mentioning that milk also contains an ingredient called lactose. Lactose is a natural sugar in milk that not only provides the energy needed by the body, but also promotes the growth of beneficial bacteria in the gut and helps maintain intestinal health.
02
Does drinking milk increase the risk of breast cancer?
In the early years, the International Journal of Epidemiology reported a shocking finding: there seems to be a non-negligible association between milk and breast cancer risk.
According to the study, those who drink milk frequently have a 50% higher risk of breast cancer than those who do not drink milk. The discovery immediately attracted the attention and discussion of the general public, and many people began to question the health value of milk.
However, there is no consensus in the scientific community on the relationship between milk and cancer. In fact, there is another research team that has conducted an in-depth study specifically on dairy intake in Asians.
They were surprised to find that for Asians, a moderate intake of dairy products may help reduce the risk of breast cancer rather than increase the risk of breast cancer. This finding, in stark contrast to previous reports, has led to further reflection on the relationship between milk and cancer.
Why are the two research teams so different in their conclusions? There are many factors behind this. First of all, the characteristics of the respondents, their eating habits, their age level, and their environment may all have an impact on the results of the study.
In addition, there may be differences in the quality, origin, and processing of dairy products such as milk. These subtle differences can lead to very different results.
Therefore, we need to be cautious and objective when faced with the complex issue of the relationship between milk and cancer. Although there is no consensus in the scientific community, we can reduce potential health risks by eating a variety of habits and a balanced intake of nutrients. After all, a healthy lifestyle is the key to disease prevention.
03
What is the difference between a woman who drinks milk every day and a woman who doesn't?
Better skin
Women who drink milk every day have better skin compared to women who don't drink milk Every day it seems to be a topic that is widely discussed. However, what is the reason and truth behind it?
Milk is a nutrient-rich drink that is rich in protein, calcium, vitamin D, and more, all of which are essential nutrients for maintaining healthy skin. Protein is an essential building block of the skin, helping skin cells repair and regenerate. Calcium and vitamin D help maintain bone health, which indirectly affects the firmness and elasticity of the skin.
The whey protein in milk contains an ingredient called "whey protein peptides", which have great antioxidant and anti-inflammatory effects, which can help the skin fight free radical damage and reduce the formation of wrinkles and dark spots. In addition, the lactic acid in milk can also promote the metabolism of skin cells, making the skin smoother and more delicate.
Qi and blood are stronger
Protein and iron in milk are one of the important components of blood, protein is the basic building material of red blood cells in the blood, and iron is one of the main components of red blood cells, which can help red blood cells better carry oxygen, so as to ensure the supply of oxygen to all parts of the body. Therefore, women who drink milk regularly will have more protein and iron intake, which will make their qi and blood more abundant.
Secondly, the calcium in milk is also necessary for women's health. Calcium not only helps women maintain healthy bones, but also maintains normal blood clotting and nerve conduction.
If a woman's body lacks calcium, it is prone to osteoporosis, poor blood clotting and other problems, which will have a certain impact on women's qi and blood. Therefore, women who drink milk every day can better ensure their calcium intake, so as to maintain the health of the body and the abundance of qi and blood.
Bones are healthier
The difference in bone health between women who drank milk daily and those who did not drink milk was mainly reflected in bone density, fracture risk, and overall health.
Milk is an excellent source of calcium and vitamin D, two nutrients that are essential for bone health. Calcium is the main component that makes up bones and teeth, while vitamin D helps the body absorb and utilize calcium.
As a result, women who drink milk daily are often able to get more calcium and vitamin D, which can help maintain higher bone density and reduce the risk of fractures.
Emotionally stable
Women who drank milk daily were more emotionally stable than those who didn't, a difference that was especially pronounced during menopause. Menopause is an important stage in a woman's menstrual cycle, and women often face the challenge of mood swings during this period, accompanied by a gradual decline in ovarian function and a decline in estrogen levels.
As a nutritious drink, milk is rich in calcium, vitamin D and other nutrients, which play an important role in maintaining the normal function of the nervous system. Calcium is an important mediator of nerve conduction and maintains the stability of nerve cells, while vitamin D aids in the absorption and utilization of calcium. Therefore, women who drink milk every day are able to consume enough of these nutrients to help maintain emotional stability.
In contrast, women who do not drink milk may not get enough calcium and vitamin D, resulting in affected nervous system function and a tendency to mood swings. During menopause, women who do not drink milk may face greater emotional challenges during menopause due to the decline in estrogen levels and the fact that women are more likely to experience emotional instability.
Better sleep quality
Women who drink milk every day have better sleep quality than women who don't, and it's not just because milk contains an amino acid called tryptophan, which is converted into serotonin, which in turn is converted into melatonin, which promotes the body to feel sleepy and fall into deep sleep.
What's more, nutrients such as calcium, magnesium, and vitamin D in milk also help improve sleep quality.
Calcium is an important element for maintaining normal nerve and muscle function, while magnesium helps relieve stress and anxiety and helps the body relax and fall into deep sleep. Vitamin D aids in the absorption and utilization of calcium, which further promotes sleep quality.
04
What are the precautions when drinking milk?
Drink in moderation
While milk is a nutritious beverage, excessive consumption may lead to indigestion or other health problems. Everyone's physical condition and needs are different, so it is recommended to determine the daily amount of drink according to your own physical condition and the advice of a dietitian.
Choose the right milk
There are various types of milk available in the market like whole milk, low-fat milk, skim milk, soy milk, almond milk, etc.
Which milk you choose depends on your nutritional needs and health. For example, if you need to control your fat intake, you can choose low-fat or skim milk, and if you're lactose intolerant, you can choose plant-based milk such as soy milk or almond milk.
Avoid drinking on an empty stomach
Drinking milk on an empty stomach may cause stomach upset or diarrhea. Therefore, it is advisable to drink milk after meals or with other foods so that the nutrients in the milk can be better absorbed.
Pay attention to the preservation of milk
Milk is a perishable food, so pay attention to the correct way to store it. In general, milk should be stored in a cool place away from direct sunlight and drunk as soon as possible after opening. If the milk has an off-flavor, discoloration or coagulation, it should be stopped immediately.
Individual physical differences
Some people may have allergies or intolerances to certain components in milk such as lactose, proteins, etc. If you experience discomfort after drinking milk, such as rash, difficulty breathing, diarrhea, etc., you should stop drinking it immediately and consult your doctor.
05
Is it OK to drink milk overnight?
To be clear, milk is a highly perishable food. Milk contains a large number of nutrients, such as proteins, fats, sugars, vitamins and minerals, which can easily breed bacteria and cause milk to spoil under suitable temperature and humidity conditions.
So, is it OK to drink milk overnight? It depends. If the milk has been kept at a low temperature, for example, in the refrigerator, then the overnight milk should be drinkable. Because the low temperature environment can inhibit the growth of bacteria, so that the shelf life of milk is extended.
However, if the milk has been left at room temperature, then the overnight milk may have gone bad and can no longer be drunk at this point.
06
Read more: Milk, yogurt, milk powder, goat milk, camel milk, which has high nutritional value?
Milk
Cow's milk, as the most common dairy product, is well known for its nutritional value. Milk is rich in calcium, vitamin D and B vitamins, which are essential for bone health and nervous system function. At the same time, the protein in milk is of high quality and easy to digest and absorb.
yoghurt
Yogurt is a milk product made by fermentation of lactic acid bacteria, which not only retains the nutrients of milk, but also adds beneficial microorganisms such as probiotics and lactic acid bacteria. These microorganisms help maintain gut health and promote digestion and absorption.
dried milk
Milk powder is a powdered product made by spray-drying or freeze-drying milk for easy storage and transportation. Milk powder has a similar nutritional profile to cow's milk, but its nutritional value may be slightly lower than that of fresh milk due to the possible loss of some nutrients during processing.
Milk
Goat's milk has a similar nutrient profile to cow's milk, but it may be higher in certain nutrients, such as fats, minerals, and vitamins. However, the smell of goat's milk can be difficult for some people to accept.
Camel milk
Camel milk is a relatively rare dairy product, and its nutritional value is also quite high. Camel milk is rich in protein, minerals, and vitamins, especially iron and vitamin C. Camel milk also has health care functions such as regulating blood sugar and enhancing immunity.
Taken together, all dairy products have their own unique nutritional value. Which dairy product to choose depends on an individual's tastes, needs, and health status. For most people, drinking milk, yogurt or milk powder in moderation is enough to meet their daily nutritional needs.
However, for those with allergies or intolerances to cow's milk, goat's or camel's milk may be a better option. Overall, a varied diet and balanced nutrient intake are the keys to staying healthy.