The liver, an organ deep in the abdominal cavity of the human body, is the important foundation of the tree of life. It is not just an obscure gland, but also a chemical plant in the human body, responsible for processing thousands of chemical reactions and maintaining the normal operation of life.
The shape of the liver resembles a large reddish-brown peach, and its surface is covered with a tough liver capsule that protects the soft tissues inside.
Its internal structure is intricate, like a busy city, and the liver cells are like the residents of the city, busy carrying out various life activities.
The liver is not only a detoxification factory in the body, breaking down and converting various toxic substances to prevent them from causing harm to the body, but also a hub for energy conversion, converting sugars and fats from food into energy for all parts of the body.
However, the liver is also an organ that is prone to injury. Factors such as poor lifestyle habits, environmental pollution, and viral infections may cause damage to it and cause various liver diseases.
Therefore, we should cherish and protect the liver, maintain a healthy lifestyle, avoid overwork and bad habits, and have regular physical examinations to detect and treat liver diseases early.
01
If the liver is damaged, what signals does the body send?
First of all, the liver is the largest detoxification organ in our body, and once damaged, the detoxification function is weakened, causing toxins to accumulate in the body. At this point, you may feel constant fatigue as your body is unable to remove waste and toxins effectively.
In addition, the liver is involved in the production of bile, which is essential for the digestion of fats. When the liver is damaged, bile production may decrease, which in turn can affect digestion, leading to loss of appetite, nausea or vomiting. You may also notice a lighter stool because of insufficient bile secretion to stain the stool properly.
Liver damage can also lead to jaundice, which manifests as yellowing of the skin and eyes. This is because the liver is unable to effectively process bilirubin, a yellow substance produced during the breakdown of red blood cells. Jaundice is triggered when bilirubin accumulates in the body.
Another common sign of liver damage is pain in the liver area. This pain may appear as a dull or stabbing pain and is usually located in the upper right side of the abdomen. When the liver swells or becomes inflamed, it can compress the surrounding nerves and tissues, causing pain.
In addition to the above symptoms, liver damage can also affect the body's blood clotting function. This is because the liver produces a variety of clotting factors, and when the liver is damaged, the synthesis of clotting factors may be reduced, resulting in an increased tendency to bleed.
02
Li Lanjuan: Morning is the "golden period" for liver nourishment
Academician Li Lanjuan, as a liver disease expert in mainland China, has been committed to the research and promotion of liver health. She once clearly pointed out: "Morning is the 'golden period' for liver nourishment." This sentence is not only a reminder of our daily habits, but also a profound revelation of the importance of liver health.
Imagine that when the first rays of sunlight in the morning shine into the room, everything begins to wake up, and our liver begins its day's work.
The liver, a seemingly silent organ, is actually responsible for important functions such as detoxification, metabolism, and storage, and is the "chemical factory" of our body. And the morning is the time when it needs the most care.
Therefore, let us cherish the "golden period" of liver nourishment in the morning, and escort the health of the liver through reasonable living habits. After all, the health of the liver is directly related to our overall quality of life.
03
Eating 4 types of breakfast is good for the liver
First and foremost, oatmeal porridge is an ideal breakfast option. Oats are rich in fiber and antioxidants, which help to remove free radicals from the body and reduce the detoxification burden on the liver. At the same time, the β-glucan in oats can also promote the function of the immune system and improve the resistance of the liver.
Secondly, fresh fruit is also an integral part of breakfast. Fruits are rich in vitamins, minerals, and antioxidants, which help protect the liver from oxidative stress.
In particular, fruits rich in vitamin C, such as citrus and strawberries, can also promote the synthesis of collagen in the liver, which helps to maintain the structure and function of the liver.
In addition, nuts and seeds are also a good source of liver health. They are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals. These nutrients help maintain the normal metabolism and detoxification functions of the liver, while also promoting the regeneration and repair of liver cells.
Finally, green vegetables are also a part of breakfast that should not be overlooked. Green vegetables are rich in chlorophyll, vitamins, and minerals, which help remove toxins and waste from the body and reduce detoxification pressure on the liver. At the same time, the antioxidants in green vegetables can also protect the liver from free radical damage and maintain its health.
04
To nourish the liver and protect the liver, we must do a good job in 4 points, and many people still don't listen to persuasion
First of all, a balanced diet is the key to nourishing and protecting the liver. We should consume abundant proteins, vitamins, and minerals to meet the basic needs of the liver.
At the same time, it is necessary to control the intake of fat and sugar to avoid increasing the burden on the liver. Fresh fruits and vegetables, whole grains, and high-quality protein sources such as fish and tofu are all "good friends" of the liver.
Secondly, moderate exercise is also essential. Exercise can promote blood circulation, speed up metabolism and help detoxify the liver. Aerobic exercise such as jogging, swimming, yoga, etc., can not only improve the body's immunity, but also relieve stress, which is beneficial to liver health.
Furthermore, it is equally important to maintain good habits. Getting enough sleep helps the liver repair and regenerate, while staying up late and overworking can impair liver function.
In addition, quitting smoking and limiting alcohol is also necessary to protect the liver. Both tobacco and alcohol are "natural enemies" of the liver, and long-term ingestion can cause irreversible damage to the liver.
Finally, regular liver function checks are also an effective means of preventing liver disease. Through blood tests, ultrasonography and other means, liver problems can be detected in time and provide strong support for early treatment.