In the fast-paced modern life, hyperlipidemia has become a "health killer" for more and more people. It not only silently erodes people's health, but also may lead to a series of serious complications, such as cardiovascular disease, cerebrovascular disease, etc.
Hyperlipidemia, as the name suggests, refers to the amount of lipid substances (such as cholesterol, triglycerides, etc.) in the blood that exceeds the normal range.
These lipid substances are originally necessary for the maintenance of normal physiological functions of the human body, but when they exceed a certain limit, they will be deposited on the walls of blood vessels, forming plaques and gradually clogging blood vessels. This process is like a silent "rust of blood vessels", which makes people unknowingly fall into a health crisis.
The formation of hyperlipidemia does not happen overnight, but is closely related to our lifestyle. Once the blood lipid level is out of control, it may lead to a series of cardiovascular diseases, such as coronary heart disease, myocardial infarction, stroke, etc.
These diseases can not only cause great suffering to patients but can also be life-threatening. Therefore, we should always pay attention to our blood lipid levels and have regular physical examinations in order to detect and control hyperlipidemia in time.
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Doctor reminds: People with high blood lipids may have 5 signs in their body, don't be careless
First of all, people with high blood lipids often feel physically exhausted, as if they are being weighed down by invisible weights all day long and cannot get rid of them. This feeling of exhaustion is not simply exertion, but a signal that the body's internal mechanisms are affected. High blood lipids can lead to poor blood circulation, which prevents the body from getting enough oxygen and nutrients, resulting in fatigue.
Second, people with high blood lipids may experience symptoms of dizziness or headaches. This is because high blood lipids can easily lead to atherosclerosis, which affects the blood supply to the brain. When the brain is deprived of oxygen, symptoms of dizziness or headaches occur.
Third, hyperlipidemia can also lead to blurred vision. Elevated blood lipids can affect blood circulation in the retina, which can affect vision. If you notice a sudden decrease in your vision, or if you have blurred vision, you should seek medical attention in time.
Fourth, patients with hyperlipidemia may develop cutaneous xanthelasma. This is due to the accumulation of subcutaneous fat due to elevated blood lipids. The appearance of xanthelasma is not only unsightly, but also a warning of problems in the body's internal mechanisms.
Finally, hyperlipidemia may also increase the risk of cardiovascular and cerebrovascular diseases. This is because hyperlipidemia can lead to thickening and stiffening of blood vessel walls, which increases the incidence of cardiovascular and cerebrovascular diseases. Therefore, patients with hyperlipidemia must pay attention to it and seek medical treatment in time.
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Do you know these harms caused by high blood lipids?
Hyperlipidemia refers to high levels of fat in the blood, particularly low-density lipoprotein (LDL) and total cholesterol (TC). This excess fat is deposited on the walls of blood vessels, forming what is known as "atherosclerotic plaque".
These plaques can grow in size over time, narrowing the blood vessels and affecting the normal flow of blood. It's like a river that was once spacious, but it has become narrow because of the garbage piled up on both banks, and the flow has become slow and may even be blocked.
When blood vessels become narrow, the heart needs to pump harder in order to get enough blood and oxygen. This can lead to an increased burden on the heart, which can lead to heart disease, angina pectoris, and even myocardial infarction in the long run.
At the same time, hyperlipidemia may also lead to cerebrovascular diseases, such as stroke and cerebral thrombosis, because fat particles in the blood tend to clog cerebral blood vessels.
In addition, hyperlipidemia is also closely related to diabetes, hypertension, fatty liver and other diseases. People with hyperlipidemia tend to be prone to insulin resistance, which increases the risk of diabetes. Hypertension and fatty liver often coexist with hyperlipidemia, forming the so-called "metabolic syndrome".
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4 foods are "experts" in lowering blood lipids, and people with high blood lipids can eat more
First of all, oats are recognized as good for lowering blood lipids. The β-glucan component in oats is effective in lowering cholesterol levels and helping to control weight and blood sugar fluctuations by slowing the absorption of glucose from food. In addition, oats are also rich in dietary fiber, which helps to promote intestinal peristalsis and eliminate excess fat and toxins from the body.
Secondly, deep-sea fish is also an important food for blood lipid regulation. Salmon and tuna are rich in omega-3 unsaturated fatty acids, especially EPA and DHA, which can significantly reduce the levels of triglycerides and bad cholesterol while increasing the level of good cholesterol. A moderate intake of deep-sea fish not only contributes to cardiovascular health, but also improves memory and cognitive performance.
In addition, vegetables and fruits are also good helpers for lowering blood lipids. They are rich in vitamins, minerals and dietary fiber, which can effectively promote metabolism and reduce fat absorption and accumulation.
In particular, foods rich in soluble fiber, such as apples, pears, beans, etc., can reduce blood cholesterol levels and play a positive role in blood lipid regulation.
Finally, nuts are also ideal for people with high blood lipids. Nuts are rich in unsaturated fatty acids, plant sterols and antioxidants, which help lower cholesterol and triglyceride levels while supporting cardiovascular health. However, it should be noted that nuts are high in calories and should be controlled in moderation when eating.
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3 helpers to help you prevent hyperlipidemia
First, let's take a look at the first assistant – a balanced diet. Diet is the key to preventing hyperlipidemia, and by combining foods wisely, we can consume enough nutrients while avoiding too much fat and cholesterol.
Eating more vegetables, fruits, whole grains, and foods rich in high-quality protein, such as fish, tofu, etc., can help lower blood lipid levels. In addition, limiting the intake of foods high in salt, sugar, and fat is also an important measure to prevent hyperlipidemia.
Next up is the second assistant – regular exercise. Exercise strengthens the heart and lungs, increases metabolism and helps burn excess body fat.
At least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc., can effectively prevent hyperlipidemia. At the same time, combined with strength training, it can also enhance muscle strength, which can also further improve the level of health.
The last assistant is - regular check-ups. Through regular check-ups, we can keep abreast of our blood lipid levels so that we can take targeted interventions.
Once dyslipidemia is found, you should seek medical attention in time and receive professional diagnosis and treatment. In addition, maintaining good work and rest habits and avoiding bad habits such as staying up late and overworking are also a part of preventing hyperlipidemia.