It is a social consensus that exercise is the source of health. Among the many forms of exercise, walking has been warmly sought after by the general public. Not only is it easy to do, but it has also been praised by the World Health Organization as the best way to exercise.
In the eyes of many people, walking is not only a form of exercise, but also an attitude towards life. Whenever dusk falls, we can see parks, streets, river banks, those vigorous figures, they are alone, or in groups, walking way, feel the rhythm of life, taste the charm of the years.
And walking one or two hundred thousand steps a day, for them, is not only for exercise, but also to occupy a place in the step ranking of WeChat Moments. The spirit of transcending oneself and pursuing excellence allows them to continue to move forward and challenge themselves on the road they are walking.
So, what happened to people who walked 10,000 to 20,000 steps every day?
01
What happened to people who walked 10,000 to 20,000 steps a day? The doctor bluntly said: There are generally two outcomes
The first outcome: the body benefits
Mr. Lee, a man in his thirties, was diagnosed with fatty liver after unexpectedly discovering that his liver function was abnormal during a physical examination.
The news came as a bolt from the blue for him, as he never imagined that he would face such health problems at such a young age. The doctor advised him to increase the amount of exercise to boost the body's metabolism and recovery.
However, Mr. Li faced a real dilemma: he worked very long hours and had little time to go to the gym.
This made him feel anxious and helpless, and he didn't know what to do. Later, the doctor gave a simple and practical advice: walking. This suggestion gave Mr. Li hope, and he decided to give it a try.
Mr. Lee's home is not far from the company, so he began to try to walk to and from work every day. In the morning, he took a bus to the vicinity of the company and walked to the company.
After work, he walked home again. As a result, his daily step count has changed from the previous reciprocal to a positive number, and he is often in the top few, exceeding 10,000 steps a day.
At first, Mr. Li struggled a little when he first walked, but over time he gradually got used to this type of exercise. As time went on, Mr. Lee's walking speed also increased.
He thought it would work better and started experimenting with changing his pace. At first, he felt a little tired, but quickly adapted to this new way of exercising.
He persevered for half a year, and not only his physical condition improved significantly, but also his mental state became more full and energetic. After a follow-up examination, the doctor found that Mr. Li's condition was effectively controlled and did not progress further.
The second outcome: impaired health
Grandpa Li has a habit that has been adhered to for many years, that is, walking 10,000 steps a day. He firmly believes that by sticking to this habit, he will not only be able to maintain his physical health, but also be able to refresh himself.
The surrounding neighbors also admired Grandpa Li's perseverance and praised him for being old and strong, and Grandpa Li himself was very proud. However, just yesterday, Grandpa Li encountered something that puzzled him very much.
As usual, he plans to call his friends, who usually exercise together, and go for a walk. However, to his surprise, his friends rejected his invitation one after another, and said that they would break the habit of walking 10,000 steps a day.
Grandpa Li was very puzzled, why should such a good habit be broken? He couldn't help but wonder if his insistence was correct.
So, he asked his friends about the reason, and it turned out that Lao Zhang went to the hospital a few days ago because of knee pain, but the doctor told him that he was arthritis caused by excessive exercise, which caused wear and tear in the knee joint.
Hearing the news, Grandpa Li was frightened. He knows that what people are most afraid of when they get old is joint inflammation, and his habit of persisting for many years may lead to this consequence, which makes him feel entangled.
After careful consideration, Grandpa Li finally decided to temporarily give up the habit of walking 10,000 steps a day and change to moderate exercise to protect his health.
02
When you get older, if you want to live longer, it is enough to walk to this number of steps
Walking, as a simple and effective form of exercise, is being accepted by more and more elderly people. It can not only exercise cardiopulmonary function and improve the body's resistance, but also promote metabolism and improve blood circulation, which has a significant effect on preventing common diseases such as cardiovascular disease and diabetes.
So, what kind of steps should you achieve if you want to prolong your life by walking? In fact, the answer to this question is not absolute, because everyone's physical condition and exercise ability are different.
However, generally speaking, reaching more than 8,000 steps a day can effectively improve the body's health level and reduce the risk of disease.
Of course, it is not an easy task to reach this step count, especially for those elderly people who have been lacking in exercise for a long time and are in poor physical condition. However, as long as you stick to it and gradually increase the number of steps, you will be able to reap the fruits of health and longevity.
03
The elderly are particular about walking and exercising, and doctors give 4 suggestions
Be in moderation
The body functions of the elderly are relatively weak, and excessive exercise may cause a burden on the body. Doctors suggest that the elderly should reasonably arrange the intensity and time of exercise according to their own physique to avoid physical discomfort caused by excessive exercise. Moderate walking exercise can not only promote blood circulation, but also enhance muscle strength, which is of great benefit to the health of the elderly.
注意要要势
Proper walking posture can effectively prevent problems such as low back pain and joint pain. Doctors advise the elderly to keep their chests up, their abdomen tucked in, and their heads raised when walking, and their steps should be steady and strong, and avoid procrastination or rapidity. By maintaining proper posture, older adults can reduce the risk of sports injuries and improve the effectiveness of walking exercises.
Choose the right place and time
Fresh air and a pleasant environment are essential for the physical and mental health of the elderly. Doctors recommend that the elderly choose parks, green spaces and other places with beautiful natural environments for walking exercise, and avoid hot and cold periods to avoid adverse effects on the body.
Be persistent
Only by exercising consistently for a long time can you reap the fruits of health. Doctors encourage the elderly to establish a sense of long-term exercise, integrate walking exercise into daily life, and form a habit. Through consistent exercise, seniors can enhance their physical fitness, improve their quality of life, and enjoy a healthy and happy old age.