Estrogen is very important for women's health, and women's endocrine system, metabolism, and bone development are inseparable from estrogen.
When the estrogen in the body is sufficient, a woman's skin can be kept in good condition, menstruation will be more stable, and the rate of aging will be relatively slow.
However, with the continuous growth of age, the function of the ovaries will gradually decline, which will lead to a decrease in the secretion of estrogen in the body, but many women pay more attention to maintenance in their daily life, so the estrogen in the body is still relatively vigorous. So what are the manifestations of estrogen in a woman's body?
1. Have a good figure and be emotionally stable
Women are inseparable from estrogen and progesterone to have a good figure. Estrogen can help change the distribution of body fat and accelerate the formation of subcutaneous fat, which will make the skin more fat, which in turn can reduce wrinkles and make the skin and body look fuller.
Progesterone has the effect of inhibiting excessive estrogen, and it can also decompose the fat deposited by estrogen in the body, promote the development of breast acinar, and the breast will increase in size and fullness, and the body temperature will gradually increase.
After a woman enters the age of 30, the function of the ovaries will gradually decline, the secretion of progesterone will decrease, estrogen will also decrease, and the body will easily lose shape.
Therefore, if after the age of 30, the body is still perfectly maintained and the mood is very stable, it means that the estrogen in the body is relatively vigorous.
2. Look young
Estrogen is important for women, and it can even reverse the physiological clock to make people look younger. According to relevant studies, women with higher estrogen levels will look younger, while women with lower estrogen levels will look older than they are.
Therefore, women with strong estrogen will have better skin condition, and their bodies will be relatively healthier and look younger.
3. Delicate skin
After the age of 30, the state of the skin begins to decline, and most women will use a lot of skin care products to maintain the condition of the skin.
As everyone knows, the root cause of poor skin condition is estrogen, and only by ensuring that there is sufficient and balanced estrogen in the body can women's skin be better. Therefore, if a woman enters the age of 30 and her skin is still in better condition, it can indicate that the estrogen in the body is relatively strong.
So how should women ensure estrogen in their bodies every day?
Women with strong estrogen will be younger and more energetic, which is what many women want, and if you want to ensure that you have enough estrogen in your body, you must avoid behaviors that are easy to reduce estrogen.
For example, eating sweets for a long time, eating animal offal, drinking strong coffee, staying up late, etc., these behaviors will lead to less and less estrogen in the body, so try to avoid it, and usually eat more foods that can supplement estrogen, such as soybeans, honey, figs, etc.
It can be seen that when a woman's body has the above manifestations, it means that the estrogen in the body is relatively vigorous, and sufficient estrogen can bring many benefits to the body.
On the contrary, if there is a serious lack of estrogen in the body, it will have a certain impact on the health of the body, and it is easy to induce some gynecological diseases, so we must ensure that there is enough estrogen in the body every day, and you can supplement estrogen through the methods mentioned above, or you can take some drugs that can supplement estrogen under the guidance of a doctor.