Dahe Newspaper Dahe client reporter Lin Hui correspondent Dai Xiujuan
Recently, a large part of the insomniacs who went to Henan Provincial Hospital of Traditional Chinese Medicine were high school seniors. The college entrance examination is approaching, and in the face of children's insomnia and headaches, parents will appear helpless.
"Chinese medicine believes that insomnia is always yangsheng yin decline, camp guard discord, any factor that can disrupt the operation of camp guard, destroy the balance of yin and yang can lead to insomnia." Lu Peiwan, deputy chief physician of the Department of Treatment of Diseases in Henan Provincial Hospital of Traditional Chinese Medicine, said that medicine is not as good as food supplements, and if the dietary remedies for insomnia are used properly, they will also have certain hypnotic effects.
【Yuanzhi jujube kernel porridge】
Yuanzhi 15 grams, fried sour jujube kernels 10 grams, japonica rice 75 grams, japonica rice washed clean, put the appropriate amount of water in the pot, add washed Yuanzhi, sour jujube kernels, use high heat to move over low heat to cook into porridge, can be eaten as a night meal. This porridge has the effect of calming the mind and strengthening the brain.
【Quail goji berry porridge】
10 quail eggs, 15 grams of goji berries, 15 grams of walnut kernels, steamed and shelled quail eggs, soaked in goji berries for a few minutes, sautéed walnuts and crushed, add an appropriate amount of rice, slow cooked into porridge. It has the effect of nourishing yin and tonifying blood and strengthening brain and nootropics. It is suitable for insomnia caused by insufficient brain power, lack of energy, dry eyes, and insufficient heart and kidneys.
【Double kernel porridge】
10 grams of sour jujube kernels, 10 grams of cypress kernels, 10 red dates, a suitable amount of rice, add water to boil into porridge, drink on an empty stomach. It has the effect of nourishing the heart and calming the mind, moisturizing the intestines and laxative. It is suitable for irritability, emotional restlessness, anxiety, palpitations, palpitations, poor stools, insomnia caused by restlessness.
【Schizandra Honey Drink】
30 grams of schisandra, 20 grams of honey, wash the schisandra and add an appropriate amount of water to boil over high heat, change to low heat and cook for 20 minutes, remove the residue to get the juice, add honey after the juice is warmed, stir well, and take it in parts. It has the effect of calming the mind and calming the mind, nourishing the yin and moisturizing the intestines. It is suitable for insomnia of liver and kidney yin deficiency, especially for patients with palpitations.
【Black sesame mulberry leaf paste】
Black sesame seeds, walnut meat, mulberry leaves 50 grams each, kumquat 15 grams. Mash the above medicine into a puree and steam it into a paste. Take 15 g twice daily. It is used for insomnia caused by impatience on fire and depression.
【Wheat jujube drink】
100 grams of wheat, 18 grams of licorice, 15 jujubes, decoction, take once a day in the morning and evening, for emotional sadness, easy to agitate, inability to be autonomous, upset in the heart, trance sleep restlessness.
In addition, acupuncture is also one of the commonly used and important methods of TCM to treat insomnia. Lu Peiwan said that the treatment time is appropriate in the afternoon, usually taking the Shenmen and Sanyin as the main acupuncture points, and selecting the matching acupuncture points according to the Chinese medicine dialectics.
Once insomnia, you need to pay attention to the diet, spicy, barbecue foods to endure the pain of love. Lu Peiwan said that Guiyuan has the effect of nourishing blood and calming the spirit, taking 10 decoctions every night and taking it before going to bed, which has the effect of sleeping. Lotus seeds can replenish the spirit, cure night sleep, dinner with yellow cauliflower, can make people sleep. Sunflower seeds contain vitamin B3, which can regulate brain cell function and have a hypnotic effect. Drinking a glass of hot milk before going to bed can make people fall asleep. Jujube has the effect of curing boredom and sleeplessness, take 20 decoctions of jujube every night, and take it before going to bed to sleep peacefully.
Lu Peiwan stressed that candidates should pay attention to eating more fruits and vegetables containing fiber, such as peaches, apples, lychees, corn, dried bamboo shoots, celery, lotus, etc., which are conducive to clearing the intestines, small intestines and heart tables, intestinal pure heart fire is not strong, and eating some nourishing and calming foods, such as mulberry, white fungus, fungus, lilies, etc. are conducive to sleep.
"Before going to bed, you can do a set of sleep exercises, and when you sleep, you can put a 10-centimeter-high cushion under the popliteal socket, which is conducive to the relaxation of the muscles of the whole body." Lu Peiwan said that after lying down, the hands overlap (men should have their left hand on the bottom and right hand on the top, women should do the opposite), a little force, so that the abdominal internal organs feel the pressure of external massage, the mind is focused on the action of rubbing the abdomen with the palm, and massage until it falls asleep.
Source: Big River Client
Editor: Li Bin