At noon in summer, the sun shines like a golden thread in the courtyard of Ah Xing's house, and the breeze blows, bringing the fragrance of flowers and plants. Ah Xing sat at the stone table in the shade of a tree, flipping through a yellowed cookbook in his hand, his eyes focused and serious.
"Ah Xing, are you researching any new dishes?" asked the neighbor Aunt Li with a bowl and asked curiously.
Ah Xing raised his head and replied with a smile: "Yes, Aunt Li." I've been researching high-purine foods lately, and I want to know which foods are high in purines and easy to avoid. ”
Aunt Li was stunned, "What is that? Why haven't I heard of it?"
Ah Xing explained: "High-purine foods are those that contain more purines, which produce uric acid during the metabolic process, and if you consume too much, it may have an impact on your health. ”
Aunt Li was confused, but seemed to be interested in this topic, "Then tell me quickly, what foods are high in purines? ”
Ah Xing nodded and began to enumerate: "For example, the liver, kidney, brain and other organs in meat, as well as seafood caviar, dried fish, shrimp, crab, etc., these are all high-purine foods. ”
Aunt Li exclaimed after hearing this: "Oh, I usually like to eat these, no wonder I sometimes feel unwell." ”
Ah Xing comforted: "Aunt Li, don't worry, as long as you take in moderation, there will be no big problem." And, there are plenty of other delicious and healthy foods to choose from. ”
The two continued to chat, and Ah Xing flipped through the recipes in his hand from time to time, looking for low-purine recipes suitable for Aunt Li.
At this moment, Ah Xing's husband Applejack walked into the courtyard, he had just returned from work, and when he saw the two chatting hotly, he asked curiously, "What are you talking about?"
Ah Xing raised his head and told him the topic with a smile. Applejack frowned when she heard this, "High purine foods?" I remember the doctor mentioned it before, saying that I should be careful to avoid it. ”
Ah Xing nodded, "Yes, we usually have to pay attention to cooking." However, as long as we know which foods are high in purines, we can better control our intake. ”
Applejack nodded in agreement, "That's right, healthy eating is important. Ah Xing, you are always very attentive in this regard. ”
Ah Xing smiled slightly, and a warm current surged in his heart. She knows that she is willing to go the extra mile for the health of her family.
In the days that followed, Ah Xing began to pay more attention to the problem of high-purine foods. Not only did she carefully study the purine content of various foods, but she also tried to incorporate low-purine ingredients into her daily diet to make her family eat healthier.
She found that many seemingly ordinary ingredients were actually good choices for low purines. For example, vegetables, fruits, whole grains, etc., are not only nutritious, but also relatively low in purines. So, she began to skillfully combine these ingredients to create delicious and healthy dishes.
Gradually, Ah Xing's family began to feel the benefits of the dietary change. Their physical condition has become more stable and their spirits are fuller. And Ah Xing also gained a full sense of accomplishment and happiness in the process.
The summer is gradually passing, and Ah Xing's courtyard is still filled with a warm atmosphere. Whenever she sat at the stone table studying the recipes, she remembered that afternoon of discussion with Aunt Li and Applejack. She understands that healthy eating is not only a way of life, but also an expression of love for her family.
And she also hopes that through her own efforts, more people can understand the problem of high-purine foods and guide everyone to the road of healthy eating. Because in this loving world, health is the most beautiful gift.
At the end of the story, Ah Xing stood in the courtyard, looking at the flowers and trees in the garden, and his heart was full of hope and insight. She believes that as long as you love and care with your heart, life will be better. And she will continue to use her love and wisdom to create a healthier and happier future for her family.