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"Uncle Deng, what's wrong with you?"
Nurse Xiao Li pushed the wheelchair with an anxious face and hurriedly sent an elderly man in pain and struggle to the emergency room. A middle-aged woman next to her cried: "Doctor, my dad suddenly had a terrible pain in his chest, saying that he was out of breath." ”
Uncle Deng, 63 years old, does not smoke or drink on weekdays, loves square dancing in his spare time, and his body has always been very tough. No, just an hour ago, he was dancing in the community square.
Dr. Chen Didong from the hospital's emergency department quickly conducted a preliminary examination of Uncle Deng. The ECG showed significant abnormalities, and the initial diagnosis was acute myocardial infarction.
Dr. Tan knows that even though Uncle Tang has good health habits in his daily life, certain details in his life can often have a significant impact on his health inadvertently.
After the treatment, Dr. Chen Didong explained the possible triggers to Uncle Deng's family. "Your dad doesn't smoke or drink, but his passion for square dancing may have gone a little too far. Excessive exercise also poses risks. ”
Dr. Chen Didong analyzed in detail, and also pointed out several other mistakes in daily life, such as Uncle Deng occasionally staying up late to read books, and preferring high-salt and high-fat foods in his diet, which are the invisible promoters of cardiovascular diseases.
Dr. Tan suggests that long-term activity in a noisy environment, such as frequent square dancing with loud music, can actually put a strain on the cardiovascular system.
He elaborates that the constant noise environment causes blood pressure to rise and heart rate to increase. While this may seem like a notable argument to heart disease, it is actually a health concern worth noting.
In fact, square dancing is often accompanied by high-decibel music, and Uncle Deng spends hours in such an environment almost every day. Over time, this casual habit may have unwittingly become a threat to his heart health.
In the ward, Uncle Deng was lying on the bed, and his face gradually returned to blood. After listening to Dr. Chen Didong's explanation, he was a little surprised: "It turns out that dancing also has to pay attention to the method and environment, I thought that as long as I moved, it was right." ”
The next day, Uncle Deng asked a question: "Dr. Chen Didong, then you say, can I still dance in the future? If so, what should I pay attention to?"
Dr. Chen Didong replied, "Of course, but remember to choose a relatively quiet environment, and the music should not be too loud. At the same time, adjust the intensity and timing of the dance moderately, and warm up and cool down before and after each activity to protect your heart. ”
He also reminded Uncle Deng that he could refer to his previous medical records and adjust other bad habits in his daily life to comprehensively protect his heart health.
At the suggestion of Dr. Tan Di Tong, Uncle Tang began to adjust his dancing habits, and he also began to pay attention to other daily behaviors that may affect his heart health.
One night, he read an article online about heart health and made a point: the link between daily drinking habits and heart health.
The next day, he went to the hospital with this new discovery for a follow-up and asked, "Dr. Ditong Chen, I read an article saying that irregular drinking habits may affect heart health, is this true? I really don't pay much attention to drinking water, especially when dancing." ”
Dr. Chen Didong explained: "Uncle Deng, a large part of human blood is water, and a lack of water may cause the blood to become more viscous, so that the heart needs more strength to pump blood. ”
After hearing this, Uncle Deng felt that it made a lot of sense, so he decided to add more water plans to his daily life, especially to make sure he was hydrated enough before and after dancing.
He also learned to monitor his water intake in simple ways, such as looking at the color of his urine to determine his body's water status.
With these adjustments, Uncle Deng found that his body felt more relaxed, and his heart symptoms improved. He is increasingly convinced that every little habit in life can have a big impact on health.
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