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On a busy workday, Zhang Lei, an ordinary accountant, felt like his waist was constantly sending out protest signals.
His job requires him to sit in front of the computer for long hours to work on accounts, and this sedentary lifestyle makes his waist start to complain every day when it is getting late, as if to say, "Master, I need to rest too!"
However, Zhang Lei always uses the excuse of "too busy to pay attention to you", and lightly blames this pain on busy work and improper sitting posture.
The pain gradually became a part of his life, but over time, what was supposed to be an occasional complaint turned into a constant cry. Until one day, he decided to go to the hospital to see what went wrong.
The atmosphere of the hospital is always awe-inspiring, with the white walls, the smell of disinfectant water, and the busy doctors and nurses, who are always in such a hurry, as if time is more precious to them than to others.
Dr. Lee is an experienced orthopaedic surgeon whose eyes look through thick spectacle lenses to see into the most intimate conditions of her patients.
When Zhang Lei sat across from her and complained about his lower back pain, Dr. Li did not immediately draw conclusions, but carefully inquired about his living habits and working conditions.
Zhang Lei's description is full of love for numbers and reports, but when it comes to health management, he seems extraordinarily careless. Dr. Li decided to have Zhang Lei do a series of tests, including X-rays and MRI scans.
The results showed that Zhang Lei had a mild herniated disc in his lumbar spine, which is a very common condition in medicine, but what intrigued Dr. Li was that Zhang Lei's lower back muscles were abnormally loose and his core strength was almost zero.
She couldn't help but sigh that the lifestyle and work habits of modern people have made people's core strength much worse than before. That's when Dr. Lee came up with a unique perspective:
Sitting for long periods of time is not only a cause of low back pain, but also an important manifestation of neglect of the body's core strength in lifestyle. She began to explain in detail the importance of core strength.
Core strength isn't just about the abdominal muscles, it includes the muscles of the abdomen, back, pelvis, and hips. These muscle groups provide stability to the body, supporting the normal position and function of the entire spine and internal organs.
In modern society, many jobs require sitting for long periods of time, which directly leads to a decrease in the frequency of use of the core muscles, which weakens muscle strength and endurance.
When these core muscles can't support the spine effectively, the rest of the spine has to take on additional pressure, which can lead to pain and other problems.
Dr. Li advised Zhang Lei to start targeted core strength training, which would not only help relieve his lower back pain, but also improve his overall physical health.
She details several simple and effective core strengthening exercises such as planks, bridges, and abdominal curls, emphasizing that everyone should incorporate these exercises into their daily routine.
After a few months, Zhang Lei's low back pain was significantly reduced, and he was pleasantly surprised to find that not only the low back pain problem was alleviated, but also his work efficiency was improved because of the comfort of his body.
He began to take his daily core training seriously and gradually incorporated health management into his life's agenda. In the follow-up follow-up visit, Zhang Lei said to Dr. Li:
"Doctor, I have been doing core strength training for several months according to your advice, and I feel that not only does my waist no longer hurt, but I feel more energetic. But I wonder why these seemingly simple exercises work so well?"
Dr. Lee replied with a smile, "This is because your body learns how to use strength properly, and your core muscles become stronger and more powerful, which not only supports your spine but also improves your overall body function." ”
"Everyone's body is a complex and sophisticated system, and the right exercise can make this system run more efficiently, leading to a better quality of life. ”
Zhang Lei was deeply touched by these words, and he realized that health really cannot only rely on temporary treatment, but should be a continuous practice in life.
What do you think about how to prevent a herniated disc in the lumbar spine?