Text: Dr. Xu
Edited by Chi You
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"Your blood sugar level is always high and you need to keep a tight diet. ”
After being drenched by the sudden rainstorm while walking in the suburbs, Liu Jianguo hurried to the hospital due to a cold and fever, but he did not expect that this minor illness made him accidentally discover his blood sugar problem.
Liu Jianguo, a 58-year-old experienced construction engineer, has gradually developed some unhealthy lifestyles due to years of heavy work and irregular eating habits.
After Liu Jianguo was examined in the hospital, the doctor shook his head with a worried face after reviewing the results of his various physical examinations.
It turned out that in addition to high blood sugar, his electrocardiogram showed unusual fluctuations, which were most likely a precursor to heart disease.
This is undoubtedly a wake-up call for Liu Jianguo, because he has always thought that he is just an ordinary cold and fever.
After in-depth communication with the doctor, Liu Jianguo learned that long-term bad eating habits, especially high-fat and high-sugar foods, posed a serious threat to his health.
Diabetes 3 kinds of meat less touch, don't take it seriously
In particular, the doctor pointed to several meat products — grilled meats, bacon and sausages — that he should try to avoid.
These meats are extremely detrimental to the cardiovascular health of diabetics due to their high fat and salt content.
Liu Jianguo used to be proud of his cooking skills, especially when it comes to barbecue, but this time the doctor's words made him realize the seriousness of the problem.
A colleague of his, who is also a barbecue enthusiast, was deeply touched by the fact that he had recently died of a heart attack due to a similar lifestyle.
The doctor also explained to Liu Jianguo why these high-fat foods are especially dangerous for diabetics.
Due to insulin resistance, the metabolism of fat in the body of diabetic patients will be affected, which will increase the burden on the heart and the risk of blood vessel blockage.
In addition, high salinity can also cause an increase in blood pressure, which is also a huge challenge for the heart.
During this conversation, the doctor also specifically mentioned a case he had previously dealt with
It was a 45-year-old middle-aged man who also suffered an acute heart attack due to long-term consumption of high-fat, high-salt foods.
This case caused quite a stir in the medical community, as he had no obvious symptoms of heart disease at all before the onset of the disease.
Liu Jianguo felt sorry for him after hearing this, and he decided that he had to change his living habits.
He began to study healthy eating, especially how to adjust his diet to suit his health.
He found that by increasing the intake of vegetables and whole grains, as well as reducing the consumption of red and processed meat, not only did he control his blood sugar, but he also significantly reduced the risk of heart disease.
While adjusting his diet, Liu Jianguo also joined a local diabetes support group with many people like him who are struggling to make lifestyle changes.
Through communication and sharing, he felt not alone and received a lot of practical advice.
A few months later, Liu's health improved significantly.
His blood sugar was better controlled and his electrocardiogram was back to normal.
This shift not only relieved his family, but also made him feel more relaxed and happy than ever before.
In this story, it is important to note that for middle-aged and older adults, moderate meat intake is necessary, but choosing the right type of meat and how to process it is crucial.
While grilled meats, bacon, and sausages can be irresistible on the palate, it's wiser to choose lean and low-salt meat products for health.
Now, let's consider a question:
In the process of achieving a healthy diet transition, how to balance nutritional intake and personal taste preferences, especially among middle-aged and older people, what are the strategies and methods to achieve this balance?
Let's dive into the analysis and provide concrete ways to solve this problem.
We need to understand the changes in nutritional needs when exploring how middle-aged and older adults can balance nutrient intake and preferences for personal tastes in the shift to healthy eating.
What do you have to say about this? Feel free to leave your thoughts in the comment section!