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67-year-old Aunt Liu, her habit of soaking her feet in vinegar not only reaps enviable health, but also interprets the true meaning of health preservation.
Aunt Liu is a retired teacher, her life is simple and fulfilling, every night, she will soak a basin of vinegar water, and then quietly soak her feet in it, her family often jokes her: "Mom, you are engaging in 'superstition'," but Aunt Liu just smiled slightly: "I am saving 'vinegar' for health, I believe that if you stick to it, it will definitely have an effect." "
A year later, Aunt Liu went to the hospital for a comprehensive physical examination, and when the physical examination report came out, even the doctor couldn't help but be amazed.
In the face of the doctor's praise, Aunt Liu smiled and said: "I don't have any secrets, just insist on soaking my feet in vinegar," the doctor nodded and said: "Soaking your feet in vinegar is indeed a good way to maintain health, acetic acid has the effect of sterilization and disinfection, can soften keratin, and is very helpful for the prevention and treatment of beriberi. "
"But it's not enough to soak your feet," the doctor added, "Diet, exercise, and mentality are all indispensable. Aunt Liu said again and again: "You are so right, I insist on eating three meals a day, meat and vegetarian matching, never overeating, I also like to go to the park with my wife for a walk in my spare time, breathe fresh air, I think life is to have regularity, the mentality should be optimistic, so that you can enjoy the joy of family." "
"It is really commendable that you can have such a healthy life concept," the doctor said sincerely, "I believe that your health regimen will inspire more people to pay attention to their own health, and sincerely wish you a happy life, health and longevity," Aunt Liu's story has given us a lot of inspiration, in the fast-paced life, many people have been in a sub-health state for a long time: exhausted, weakened resistance, and even plagued by chronic diseases, in contrast, Aunt Liu is energetic and healthy all year round, which is naturally enviable.
The reason is that Aunt Liu's health "secret" is not mysterious, soaking her feet in vinegar all the year round seems inconspicuous, but it is indispensable to improve her physique, acetic acid can mobilize the body's self-repair ability by stimulating the plantar reflex area, of course, it is not enough to soak your feet alone, you also need to work hard in daily life and other aspects like Aunt Liu.
Modern medical research has shown that a balanced diet can provide the body with comprehensive nutrition and enhance immunity; Moderate exercise can promote metabolism and strengthen cardiopulmonary function; Maintaining a positive and optimistic attitude can help relieve the stress of life and balance the endocrine, these health regimens are easy to say, but they require perseverance and perseverance to do.
On the other hand, many young people always want to get healthy through the secret recipe of "quick", but they don't know that health care has always needed to be down-to-earth and accumulate over time, although drinking wolfberry tea and eating health products are beneficial to the body, but if the usual living habits are not healthy, no matter how good the "panacea" is, it will not help.
"Lao Ji is in the woods, and his ambition is thousands of miles; The martyr is in his twilight years, and his heart is strong, "This poem is very suitable to describe Aunt Liu, her insistence on soaking her feet in vinegar shows her tenacious and optimistic vitality; She has practiced the true meaning of healthy life with personal actions, and this "Internet celebrity" aunt who soaked her feet in vinegar is not an example for us to learn?
Health is never an overnight thing, it needs our care, we need to persevere, maybe when we look back on life, we will suddenly find that the basin of vinegar water, has long been dissolved into the quiet taste of the years.
Let us draw nutrients from Aunt Liu's story and treat our body and mind in the most simple way, everyone's life course is worth carving; And the persistent pursuit of health, we need to use action to interpret, I hope we can be like Aunt Liu on the road to health, determined to move forward, harvest fragrant, because we know that a healthy life can write the most beautiful chapter.
Aunt Liu's habit of soaking her feet in vinegar actually reflects the health concept of "curing diseases before they occur" in traditional Chinese medicine, and traditional Chinese medicine believes that diseases often arise from imbalance in the body, so it emphasizes taking precautions and paying attention to prevention.
Of course, foot soaking should also pay attention to the method, generally speaking, the water temperature is 40-50 degrees Celsius, the foot soaking time is 20-30 minutes is better, after soaking the feet, you can dry your feet with a towel, and massage it properly to promote blood circulation, it is worth mentioning that although the foot soak is good, it should not be too frequent, you can soak 2-3 times a week, excessive foot soaking will be counterproductive.
In addition to soaking feet, there are many health preservation methods worth learning, such as drinking a glass of warm water in the morning, which can help detoxify the body; Moderate exercise every day, such as walking, jogging, etc., can strengthen the body; Getting enough sleep allows your body and mind to rest and recover.
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