Insomnia, a common annoyance of modern people, always seems to be more prominent in the dead of night. If counting sheep and hot milk no longer sleeps you, try changing your eating habits. Yes, you heard it right, eating the right food can also help you get a good night's sleep. Specific ingredients not only moisturize the intestines, but also help nourish the liver and blood, thus giving you a more comfortable sleep experience.
To get away from tossing and turning nights, you may need some natural diet regimen. Certain ingredients naturally regulate the nervous system, help muscles relax, and promote sleep due to their unique nutrients, such as high levels of magnesium, potassium, and B vitamins. What's more, these ingredients also support the liver's detoxification function and blood production, bringing all-round nourishment to your body.
Next, I'll reveal the specific types of these amazing ingredients and share a few simple recipes. Whether it's a main dish or a small dessert, these recipes will help you fight insomnia with ease using natural ingredients.
1: Celery (stir-fried shrimp with celery)
Celery is a well-known low-calorie ingredient, but its benefits go far beyond that. This green vegetable is rich in potassium and magnesium, two minerals that are effective in promoting cardiovascular health, while also helping to relax the body and nervous system. A relaxed body is more likely to fall into sweet sleep. In addition, the high water and fiber in celery can promote intestinal peristalsis and help the body to better excrete toxins, thus making the intestines more refreshing.
In addition, another characteristic of celery is its refreshing taste and high vitamin K content, which is very beneficial for blood health. Regular consumption of celery not only helps nourish the blood, but also maintains the normal function of the liver and provides a natural cure for the fatigue caused by insomnia.
2: Daylily (daylily stewed chicken)
Daylily, also known as enoki mushrooms, is also not to be underestimated in terms of its nutritional value. Daylily is rich in protein and iron, which are good blood supplements.
Eating daylily can help increase the level of hemoglobin and enhance blood quality, thereby improving chronic fatigue and malnutrition, and improving your physical and mental state.
At the same time, daylily is also rich in vitamins B1 and B2, which can effectively promote the body's metabolic function and help the liver detoxify. Not only will this help you sleep better at night, but it will also help you wake up feeling refreshed.
Three: chrysanthemum (chrysanthemum egg soup)
Artemisia chrysanthemum is a frequent guest on many people's tables, and this slightly bitter vegetable not only clears away heat and detoxifies, but is also rich in dietary fiber and calcium, which is especially beneficial for laxative and bone health. This makes chrysanthemum an ideal ingredient for promoting sleep, especially during those nights when gut health is poor and insomnia is frequent.
And, chrysanthemum is also high in magnesium, a natural neurolytic that can help relieve stress and anxiety. A dinner with chrysanthemum will not only make you enjoy the delicious food, but it will also make you fall asleep faster.
Four: Oily wheat cabbage (garlic oily wheat cabbage)
Known for its soft taste and nutrient richness, lettuce is particularly high in calcium and magnesium, which can be very helpful for improving sleep quality. Magnesium is known as an "anti-stress mineral", and regular consumption of lettuce can help the body relax and promote better sleep.
In addition, lettuce is also rich in vitamins A and C, which are antioxidant vitamins that protect the body from free radical damage and enhance the function of the immune system. Stir-frying a plate of lettuce is not only simple and delicious, but also brings a restful night's sleep.
These four vegetables – celery, daylily, chrysanthemum, and oily lettuce – are all valuable ingredients in nature that not only add rich color and flavor to your diet, but also provide numerous health benefits. Eating these ingredients regularly can help moisten the intestines, nourish the liver and blood, and effectively help you sleep.