Spring, the season when the earth warms up, is also a good time for health preservation. Especially for women who often complain of cold hands and feet and poor complexion, there is one ingredient that may become a favorite on their table – lamb tripe. This seemingly ordinary ingredient is actually very nutritious, and its effect of nourishing blood and qi even exceeds that of traditional beef and mutton, which is very suitable for spring consumption.
Lamb tripe is not only rich in protein, but also rich in a variety of vitamins and minerals, especially iron, which is very helpful for improving women's blood circulation and enhancing body warmth. Regular consumption of lamb tripe can help regulate the body's coldness, reduce the symptoms of cold hands and feet, and can also make the skin smoother and more delicate, ruddy complexion, and rejuvenate spring.
Next, I will recommend a few delicious dishes with lamb tripe as the main ingredient. Not only are these recipes easy to make, but they're also delicious and can help you make the most of the nutritional benefits of lamb tripe and enjoy a healthy and delicious spring meal.
Recommended recipe 1: lamb tripe soup
Lamb tripe soup is a classic nourishing dish, especially suitable for nourishing blood and qi and enhancing physical fitness. Lamb tripe itself is a rich source of protein and vitamins, especially iron, which helps to improve blood circulation and enhance the function of red blood cells, making it ideal for women with cold hands and feet and poor complexion.
Main ingredients: lamb tripe, ginger slices, green onions
Here's how:
Wash the lamb belly and cut it into strips.
Slice the ginger and cut the green onion into sections for later use.
Add water to the pot and bring to a boil, add lamb tripe, ginger slices and green onions, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
Stew until the lamb's belly is soft, add salt to taste and serve.
Recommended recipe 2: Fried chili peppers in lamb tripe
Stir-fried chili pepper in lamb tripe is an attractively colored dish, the spicy pepper can stimulate blood circulation, and the high protein content and rich iron content of lamb belly can effectively replenish blood and qi, help improve the problem of body cold and dull skin, and make the complexion ruddy.
Main ingredients: lamb tripe, red pepper, minced garlic, ginger
Here's how:
Clean the lamb tripe and cut into strips, and shred the red pepper.
Chop the minced garlic and ginger and set aside.
After the oil is hot, sauté the minced garlic and ginger first, then add the lamb tripe and stir-fry quickly.
Add shredded chili peppers and continue to stir-fry quickly, and finally season salt and a little chicken essence, stir-fry well.
Recommended recipe 3: lamb tripe with black fungus
Lamb tripe with black fungus is not only delicious, but also a healthy choice with high nutritional value. Lamb tripe provides protein and iron, while black fungus is rich in vitamins and minerals, especially its high dietary fiber can promote intestinal health, and the combination of the two can strengthen the body and improve qi and blood.
Main ingredients: lamb tripe, black fungus, carrots, ginger slices
Here's how:
Wash the lamb tripe and black fungus in advance, cut the lamb belly into strips, tear small pieces after soaking the black fungus, and slice the carrots.
Heat oil in a pan, add ginger slices and stir-fry until fragrant.
Stir-fry the lamb belly for a few minutes, then add the black fungus and carrots and stir-fry.
Add an appropriate amount of salt and soy sauce, stir-fry quickly and evenly, and then remove from the pan.
Recommended recipe 4: mint lamb tripe slices
Mint tripe slices are a creative dish that combines the warming effect of lamb tripe with the cooling sensation of mint. This dish can not only replenish blood and invigorate qi, but also relieve the feeling of heat and dryness in spring, which is suitable for improving physical weakness and lack of qi and blood.
Main ingredients: lamb tripe, mint, cucumber, vinegar
Here's how:
Wash the lamb tripe and cut it into thin slices, blanch it with boiling water and remove it.
Slice the cucumber and wash the mint and set aside.
Spread the cucumber slices on the plate, then the lamb tripe slices and sprinkle with mint leaves.
Drizzle with vinegar and olive oil and serve.
Through these recipes, it can be found that lamb tripe is not only versatile, but also can help improve physical health, especially for improving women's cold hands and feet in winter and spring, and nourishing blood and qi.