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The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy

author:Smiling Fish Kitchen

1. Stir-fried razor clams with leeks!

The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy

2. Roast beef with cabbage!

The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy

3. Stir-fry lotus root!

The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy

4. Stir-fried pork!

The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy
The "selenium supplement champion" hidden around him is recommended to be eaten often by middle-aged and elderly people, with quick hands and feet, and full of energy