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Preface
People generally have the impression that Buddhist monks should have a slimmer body because of their long-term fasting and vegetarian diet.
However, in reality, when we walk into the temple, we often find that many monks are overweight, which is contrary to our expectations.
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Although the monks' diet is vegetarian, this does not mean that it is low in calories.
Their staple food tends to include a lot of carbohydrates such as rice, pasta, etc., which are easily converted into fat in the body, especially if there is a lack of adequate exercise.
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Additionally, the diet in the temple may also include a variety of high-sugar or fried vegetarian foods, which are likewise high-calorie sources.
The daily life of a monk is relatively static, and most of the time is spent chanting, meditating and other activities, lacking sufficient physical exertion.
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Although you can get great mental cultivation, the amount of physical activity is not enough to consume the high carbohydrate intake, and in the long run, it is easy to gain weight.
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The regularity of temple life and the community environment may also have had an impact on the monks' eating habits. Monks may focus less on the diversity and balance of their individual diets and more on traditions and habits.
As soon as the topic was posted on the Internet, the comment area instantly exploded! Tens of thousands of comments poured in
Some of these netizens' comments are even more interesting and interesting, let's take a look
Quanzhen Lao Dao is also a vegetarian, why is he so thin
Although monks don't eat meat, they have to eat carbohydrates, such as rice, noodles, and drinks will make you fat
Netizen: Carbs themselves are polysaccharides, and you will gain weight when you eat them
Drive a BMW at night
Most of the Taoists are thin
Netizen: Ate and slept, slept and ate. Drink water and gain weight.
Frying with carbohydrates and vegetable oil is also fattening, and it is not easy to get fat when eating meat
Personal opinion
As a netizen who is interested in Buddhist culture, I have always thought that Buddhist monks should have a slimmer figure because they have been vegetarians for a long time.
However, the fact that many monks are obese makes me very curious and surprised. Why do long-term vegetarian monks have obesity? The reasons behind this are complex and varied.
Many times, vegetarian foods in temples include a lot of carbohydrates such as white rice, noodles, etc., which are easily converted into fat by the body, especially in the absence of proper physical activity.
In addition, many vegetarian dishes used for Buddhist festivals or special ceremonies, such as fried foods and desserts with a high sugar content, can also greatly increase calorie intake.
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Their daily routines strictly follow Buddhist teachings, emphasizing inner cultivation and spiritual purification. Even when facing weight problems, this does not affect the height and depth they seek on a spiritual level.
In fact, it also reminds us that maintaining good health, regardless of lifestyle, always requires attention to a balanced diet and proper physical activity.
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Even monks who have been practicing vegetarianism for a long time face obesity, which is common in modern life. This underscores the importance of being mindful of the type and intake of food, as well as increasing physical activity in your daily life, even if you are vegetarian.
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In short, the obesity of the monks made me realize that healthy living is not just about being a vegetarian, it also involves food choices, a balanced diet, and moderate physical activity.
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It is hoped that more people will be aware of this, whether it is a monk or an ordinary person, to maintain health and vitality through a reasonable lifestyle.
At the same time, it also reflects the fact that even ancient religious traditions need to adapt to new challenges in the face of modern lifestyles.
#很多人看到和尚胖, how can people who think vegetarian get fat? #
#挑战30天在头条写日记#
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