Liu Guozhi (not his real name) stared at the blood pressure monitor that made a "dood-toop" sound, and secretly prayed: "Don't be high, don't be high!" This is the tense moment he experiences every time he has a physical examination. However, the results always made him panic as always: both systolic and diastolic blood pressure were exceeded!
Liu Guozhi usually has a regular life and works hard, but he has recently been plagued by a problem: high blood pressure. The problem did not appear suddenly, but was discovered during a routine medical check-up. The doctor told him that he needed to pay attention to and control his blood pressure so that he could avoid further health problems later on.
Liu Guozhi is not a particularly keen person to exercise, especially when he heard that exercise is needed to control his blood pressure, he is a little hesitant and worried. He worries that exercise will make his blood pressure too high, which will lead to adverse consequences. So, he began to search the Internet for information about high blood pressure and exercise, hoping to find some inspiration and answers.
One day, Liu Guozhi met a middle-aged man who looked physically fit and energetic in the gym, his name was Master Li. Liu Guozhi found that Master Li insisted on exercising in the gym every day, and seemed to enjoy the process very much.
He decided to ask Master Li about exercise and blood pressure. Master Li communicated with Liu Guozhi very kindly. He told Liu Guozhi that he used to be a patient with high blood pressure, but by insisting on reasonable exercise, he successfully controlled his blood pressure, and his physical condition was getting better and better.
Master Lee shared his sports experience. He said that exercise is not simply muscle building, but also a way to promote a healthy lifestyle. He advises Mr. Liu to start with simple aerobic exercises, such as brisk walking, swimming or cycling, for about half an hour at a time. He explained that moderate aerobic exercise can promote the health of the cardiovascular system, improve heart function, and help control blood circulation and blood pressure.
Liu Guozhi felt a little encouraged after hearing this, and he decided to give it a try. He went for a walk every night and jogged a few laps in the park by the way. Gradually, he found himself more energetic, mentally better, and each time his blood pressure was measured, his systolic and diastolic blood pressure dropped.
After a period of insisting on exercise, Liu Guozhi went to the hospital again to check his blood pressure, and found that although his blood pressure had dropped, it did not achieve the expected effect.
Exercise can indeed be good for blood pressure, but it can be a bit unrealistic to say that it is completely back to normal. Still, it can definitely help you keep your blood pressure under control and keep it in a healthy range.
Let's start by talking about why blood pressure rises. The development of high blood pressure may be related to lifestyle, diet, weight and genetics. If your blood pressure is higher than normal for a long time, it may increase your risk of heart disease, stroke and other health problems.
Moderate aerobic exercise, such as brisk walking, swimming, cycling, etc., can promote the health of the cardiovascular system. When exercising, the heart pumps blood more efficiently and blood vessels are more flexible, which helps lower blood pressure. In addition, exercise can also help with weight loss and reduce salt in the body, which can help control blood pressure.
Scientific studies have shown that long-term adherence to reasonable exercise can reduce the systolic blood pressure (i.e., the high blood pressure value) of hypertensive patients by 8~10 mm Hg. This may not seem like much, but it's significant enough! By exercising, you may reduce your dependence on blood pressure medications, reduce complications, and improve your overall health.
However, keep in mind that it is best to consult your doctor before starting exercise. Especially for friends with high blood pressure, you need to make sure that exercise is safe. The doctor will give you exercise recommendations and precautions based on your specific situation and health condition.
If your blood pressure is high, it is best to consult your doctor first. Your doctor will give you advice on appropriate exercise based on your specific situation to ensure that your exercise is safe.
Secondly, it is important to choose the right exercise style and intensity for you. If you are new to exercise, you can start with light aerobic exercise, such as brisk walking, jogging, cycling, etc. Gradually increase the intensity and duration of your workout, but don't overly intense all at once.
Also, consistent exercise is key. Engage in at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or swimming, per week, spread out over several days a week. This is an effective way to lower blood pressure.
During exercise, pay attention to your body's reactions. If you feel unwell or experience symptoms such as dizziness or chest tightness, you should stop exercising immediately and consult a doctor.
In addition, the intensity and duration of exercise should be reasonably controlled, and excessive fatigue or excessive strenuous exercise should be avoided to avoid excessive burden on the cardiovascular system.
Finally, don't neglect other lifestyle adjustments. In addition to exercise, it is also important to control your diet, reduce your salt intake, and maintain a good sleep and state of mind, which are all important factors in keeping your blood pressure stable.