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"I haven't touched meat in a month, why is my blood lipid still so high?"
Aunt Li, 62, complained disgmentably in the hallway of the community hospital, holding the latest medical examination report in her hand.
Despite being in her sixties, she is still full of energy and loves gardening and walking. But the recent medical report bothered her, because despite her strict meat-free diet, her blood lipid levels remained high.
Walking into the office, she threw the question to her family doctor, Dr. Liu. Dr. Lau is a young doctor in his thirties who is well liked by his patients for his easy-to-understand medical explanations and patient attitude.
Dr. Liu looked at Aunt Li's report and said softly, "Aunt Li, just not eating meat cannot completely control blood lipids, we need more comprehensive dietary management." ”
He began to explain in detail: "First of all, although red meat and high-fat foods are common factors in raising blood lipids, excessive intake of carbohydrates, especially refined carbohydrates, such as white rice, white bread, etc., can also lead to high blood lipids. ”
Aunt Li was a little surprised: "Then should I also reduce the intake of these carbohydrates?" Dr. Liu nodded: "Yes, and we also need to increase the intake of dietary fiber, which can help lower cholesterol and slow down sugar absorption, thereby helping with blood lipid control." Whole grains, legumes, nuts, vegetables, and fruits are all good sources of dietary fiber. ”
Dr. Lau then introduced a potentially surprising idea: "In fact, moderate intake of marine fish is also very helpful in controlling blood lipids. The fish oil fatty acids in marine fish can effectively reduce triglyceride levels and raise good cholesterol, known as HDL. ”
Dr. Lau continued, "In addition, the intake of monounsaturated fatty acids such as olive oil can also help reduce the risk of heart disease and can improve blood lipid levels. ”
Dr. Liu also advises Auntie Li to maintain regular physical exercise: "Proper exercise can not only help burn excess body fat, but also strengthen heart muscle function and improve the body's ability to metabolize sugar and fat. ”
Towards the end of the chat, Aunt Li asked, "Dr. Liu, if I follow all the dietary recommendations you said, how often should I come back for a lipid test?"
Dr. Lau thought about it for a moment and then replied, "Generally, if you can make adjustments strictly to these dietary recommendations, we can do another lipid profile after three months. This is enough time for us to see the effects of dietary changes. ”
Aunt Li was very satisfied with this, and she decided to start adjusting her eating habits after returning home, reducing the intake of fine carbohydrates, increasing the intake of dietary fiber and healthy fats, and adding a regular exercise program.
Dr. Lau looked at her determination and felt relieved. "Remember, changing your diet is not just about lowering your blood lipids, it's about your overall health," he stressed. This change requires sustained effort, and the results will not be visible in the short term. ”
He continued: "In addition to diet and exercise, another very important factor is to maintain a good mindset. Stress and anxiety can also affect your cardiovascular health, so try to stay relaxed and enjoy life. ”
Finally, at the end of the consultation, Auntie Li asked a question: "Dr. Liu, I heard that drinking green tea can also help lower blood lipids, is this true?"
Dr. Lau replied, "It is true that green tea contains a lot of tea polyphenols, which are natural antioxidants that can help lower bad cholesterol in the blood and raise good cholesterol. Drinking green tea in moderation does have benefits for cardiovascular health, but the key word is 'in moderation', and excessive amounts may interfere with sleep or cause other problems. It is recommended to have no more than three cups per day. ”
Auntie Li was very satisfied with Dr. Lau's answers, and thanks to his patience and professionalism, she decided to go home and start implementing these new lifestyle changes, hoping that they would bring positive changes in a few months.
What do you think about hyperlipidemia? Welcome to discuss in the comment area!