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In an ordinary small town, there is a young man named Zhang Le.
Zhang Le is an ordinary clerk in this small town, who goes out early and returns late every day, working hard to maintain the family's life.
However, not long ago, Zhang Le's life was disrupted by a sudden illness. A medical examination revealed that he had bowel cancer.
After some careful consideration, Zhang Le and his wife decided to give up the complicated life in the city and return to his wife's hometown. There, they have a small field where they can grow some vegetables, raise some poultry, and live on their own.
Zhang Le's wife burst into tears and said, "It's all my fault, if I had made you eat healthier earlier, maybe you wouldn't have gotten sick." ”
But Zhang Le smiled and comforted her: "Don't be sad, dear. Life is like that, and no one can predict what will happen. The important thing now is that we are strong and get through it together. ”
Under the careful care of his wife, Zhang Le slowly recovered some of his spirits. Every day, he wakes up early and works in the fields, enjoying the tranquility of nature and the fresh air.
In the fight against the disease, Zhang Le did not forget to pay attention to his eating habits. Bowel cancer kills millions of people worldwide every year, and a good diet can reduce the risk. For example, eating more vegetables, fruits, whole grains and fiber-rich foods, and reducing the intake of high-fat, high-sugar foods can effectively prevent the occurrence of bowel cancer.
Although bowel cancer is a stubborn disease, Zhang Le still maintains an optimistic attitude, believing that he can overcome the disease and regain his health.
"Doctor, I've heard that eating some peanuts every day is good for your body, is it true?" asked Zhang Le.
The doctor smiled and replied, "Yes, peanuts are rich in nutrients such as vitamin E, vitamin B6, folic acid, etc., which help reduce the risk of colon cancer. However, it should be noted that peanuts are also a high-fat food and should be consumed in moderation to avoid other health problems. ”
Zhang Le nodded after hearing this, and decided to add peanuts to his daily diet, hoping to add more protection to his health. He knows that in the face of diseases, in addition to active treatment, a good psychological state and nutritious food are also very important.
In the process of fighting the disease, Zhang Le not only paid attention to his eating habits, but also began to care about the health of the people around him. He realized that good eating habits are not only good for personal health, but also for the health of the whole family.
So, he began to educate his family, especially his wife, about the importance of healthy eating. Cook with less oil, avoid some additives, and eat more natural and pollution-free green leafy vegetables and fruits.
Zhang Le also took the initiative to take on the responsibility of the kitchen at home, cooking healthy and nutritious home-cooked meals by himself. He knows that a healthy diet is the first step away from disease, and the health of his family is the most important asset in his life.
In addition, Zhang Le also uses his social media platform to promote the importance of healthy eating to more people. He shared his healthy eating experience and experience on social media such as Moments, Weibo, etc., hoping to inspire more people to pay attention to their eating habits and improve health awareness.
He cites data to support his view, such as that more than a million people die each year from bowel cancer, and that the majority of bowel cancer cases are related to poor diets.
In addition, the insufficient dietary fiber intake of Chinese adults is one of the important reasons for the high incidence of bowel cancer.
Zhang Le's efforts were not in vain, and his friends said that they benefited a lot, and began to pay attention to their eating habits and change their unhealthy lifestyles in the past. Some friends began to eat a light diet with less oil and low salt, some began to increase the consumption of vegetables and fruits, and some even began to try vegetarianism.
"Doctor, I've heard that eating some kelp every day is good for your health, is it true?" asked Xiao Ming, Zhang Le's friend.
The doctor smiled and replied, "Yes, kelp is rich in nutrients such as iodine and dietary fiber, which help protect intestinal health and reduce the risk of bowel cancer. But it is also important to eat in moderation to avoid excessive iodine intake that can lead to thyroid problems. ”
What do you think about bowel cancer? Welcome to discuss in the comment area!