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When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

author:Splendid v Shandong

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Pork ribs with tangerine peel

When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

Ingredients: 500 grams of pork chops, appropriate amount of salad oil, appropriate amount of salt, appropriate amount of rock sugar, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, 50 grams of tangerine peel, appropriate amount of water

Method:

1. 500 grams of fresh pork ribs, 50 grams of tangerine peel

2. Soak the ribs in cold water to remove the blood

3. Wash the ribs and drain the water

4. Stir-fry ginger slices in a frying pan until fragrant

5. Add the pork ribs and stir-fry until lightly browned

6. Add the cooking wine, light soy sauce, dark soy sauce, rock sugar and tangerine peel that have not been cooked over the pork ribs, bring to a boil over high heat and simmer over low heat for about 1 hour

7. After the ribs are soft and rotten, add salt and reduce the juice over high heat

Garlic roasted belly strips

When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

Ingredients: pork belly, 4 bell peppers, 2 carrots, 5 garlic cloves, cooking wine, Sichuan peppercorns, light soy sauce, salt

Method:

1. Turn out the inner wall of the pork belly to remove the excess oil, then scrub it with salt and flour alternately, and finally pass it with water several times

2. Put cold water into the pot, add pork belly, peppercorns and cooking wine to boil, then turn to medium-low heat and continue to cook for about 15 minutes

3. Take out the cool water and rinse

4. Cut into thin strips

5. Cut the bell pepper and green pepper into small slices, and cut the carrot into flower slices

6. Heat the pan with cold oil, and heat the garlic until the garlic is slightly yellow

7. Add the carrot slices and continue to stir-fry for a while

8. Put the belly strips in and stir-fry evenly, then add a little water to boil

9. Add seasonings and other diced bell peppers, and drizzle a little thick before cooking.

Eggs with shallots

When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

Ingredients: eggs, chopped green onions.

Steps:

1. Crack the eggs into a bowl, add chopped green onions and an appropriate amount of salt, and stir well with chopsticks.

2. Heat the oil, pour in the egg liquid and fry it until the oil is hot, fry until both sides are browned, pour in the light soy sauce after frying, stir-fry evenly until the flavor is in, and then put it on the plate and eat.

Stir-fried leeks with shredded potatoes

When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

Ingredients: 2 potatoes, 1 small handful of leeks, appropriate amount of oil and salt, 2 cloves of garlic,

Method:

1. Scrape off the skin of the potatoes and wash them, remove the old leaves from the leeks and wash them cleanly.

2. Cut the leeks into inch pieces and set aside

3. Cut the potatoes into slices first, and then cut them into shreds, the shredded potatoes should be cut evenly in thickness, and the maturity is easy to be consistent when stir-frying. Wash the shredded potatoes twice in clean water to remove the starch on the surface of the shredded potatoes, so that the shredded potatoes will not stick to the pan when frying.

4. Heat oil in a pot, add shredded potatoes and stir-fry over high heat, and fry the shredded potatoes until they are broken

5. Put in the leeks, salt, minced garlic, quickly stir-fry evenly over high heat, turn off the heat, put it on a plate, the leeks should be fried quickly over high heat, so that the fried leeks are fresh and tender, do not over-fry, otherwise they will lose the flavor of the leeks.

Sauté onions

When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

Ingredients: Onion, green pepper, ginger slices, green onion slices, garlic slices.

Steps:

1. Clean the onion and cut it into strips, remove the stems of the green pepper and wash it and cut it into small pieces.

2. Heat the oil, add the green onion, ginger and garlic to stir-fry the fragrance after the oil is hot, then add the green pepper and stir-fry for a while, add the onion and stir-fry evenly after the fragrance is stir-fried.

3. Fry the onion for about 3 minutes until it is broken, add salt, light soy sauce and five-spice powder to taste, stir-fry evenly until it tastes, pour in a little rice vinegar after the onion is cooked, and continue to stir-fry a few times to get out of the pot and put it on a plate to eat.

Stir-fried beef with mung bean sprouts

When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

Ingredients: mung bean sprouts, beef, chopped green onions, minced garlic.

Steps:

1. Clean the beef and cut it into slices, add salt, light soy sauce, starch and cooking oil, mix evenly and marinate for 10 minutes. Wash the mung bean sprouts and drain the water.

2. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the beef and stir-fry, fry until it changes color, then add the mung bean sprouts, turn on high heat and stir-fry a few times.

3. After frying, sprinkle with chopped green onion and stir-fry a few times, stir-fry evenly and then put it out of the pot and put it on a plate to eat.

Green onion rape moss

When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

Ingredients: vegetable moss, chopped green onion, cooking oil, salt, steamed fish soy sauce

Here's how:

1. Remove the old stems of the moss and clean it. After adding water to a pot and boiling, add a little salt, add vegetable moss, blanch and drain for later use.

2. Put the vegetable moss on a plate, place the shredded green onion and red pepper, heat the cooking oil, pour the hot oil on the removed vegetable moss, pour in a little steamed fish soy sauce, and mix well.

Pickled pepper beef

When you are older, you should nourish your liver, remember to eat more of these 8 kinds of vegetables, nourish your liver and detoxify, and make your body healthier

【How to make】

1. Soak the beef slices in cold water for 15 minutes, then remove them, add salt, light soy sauce, oyster sauce, pepper, starch and cooking oil, mix evenly and marinate for 10 minutes;

2. Finely chop the ginger and garlic, cut the millet pepper and pickled pepper into sections, chop the red pepper and cut the coriander;

3. Heat the oil in the pot, pour in the beef after the oil is hot, remove it after it is slippery and discolored, add ginger and garlic, millet pepper, pickled pepper and red pepper to the bottom oil of the pot and stir-fry until fragrant, then pour in the beef, sprinkle in the coriander and fry evenly.