Stroke, also known as stroke, is an acute cerebrovascular disease caused by the sudden rupture or blockage of blood vessels in the brain, resulting in damage to brain tissue. Stroke has a rapid onset and rapid change, and timely recognition and treatment are essential to reduce the damage. Here are 8 common signs of stroke.
1
What are the signs of a stroke?
Balance Disorders:
Sudden onset of vertigo, unsteadiness in walking, feeling like you're spinning or your surroundings are spinning.
Facial asymmetry:
Numbness or weakness on one side of the face, and the muscles on one side of the face do not move normally when smiling.
Arm Weakness:
One arm suddenly feels weak and unable to lift or hold objects.
Speech difficulties:
Speech is slurred, inability to understand other people's language or inability to express oneself clearly.
Sudden Visual Problems:
The visual field of one or both eyes suddenly darkens or blurs.
Headache:
A sudden, severe headache that may be a different type of headache than usual.
Nausea and vomiting:
There is no other reason for sudden nausea or vomiting.
Confusion:
Sudden confusion, fainting, or problems with perception of your surroundings.
2
After the symptoms of stroke appear
How to deal with it urgently
Make an emergency number
As soon as a stroke is confirmed or suspected, call the local emergency services (e.g., 120 in China) to inform the operator of the patient's symptoms and location, and request immediate dispatch of an ambulance.
Do not move the patient at will
Do not attempt to move the patient unless they are in a dangerous environment to avoid causing more injury. If movement is required, the patient's head and body should be kept in a straight line and vibration should be avoided as much as possible.
Hold Calm
While waiting for the ambulance to arrive, stay calm, comfort the patient, and observe the patient's condition, but do not feed or water the patient to avoid causing choking.
Record your symptoms
If possible, keep a note of when symptoms appear to help health care providers understand the severity of the condition and take prompt action to treat it.
Follow your health care provider's instructions
When the ambulance arrives, the medical staff will evaluate and treat the patient and will send the patient to the most appropriate medical facility for further treatment.
Arrive at a professional ambulance center as soon as possible
Stroke treatment is time-sensitive, and ideally, patients should be sent to a hospital with professional stroke treatment capacity as soon as possible, so that patients can receive timely and effective treatment.
3
Stroke patients should avoid diet
suitable
Low salt and fat: Reducing salt and fat intake can help control the risk of high blood pressure and coronary heart disease, and reduce the recurrence of stroke.
High in fiber: Adequate dietary fiber, such as whole grains, legumes, vegetables, and fruits, can help control blood sugar and cholesterol levels and prevent arteriosclerosis.
High-quality protein: A moderate intake of high-quality protein such as fish, lean meat, eggs, and soy products can help repair muscles and meet the body's nutritional needs.
Vitamins and minerals: Adequate intake of vitamins (e.g., C, E, and B) and minerals (e.g., calcium, magnesium) can help with antioxidants, blood circulation, and nervous system function.
Stay hydrated: Drink plenty of water to maintain your water balance, but avoid drinks that are high in sugar.
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High-sugar foods: Reduce sugar intake and avoid too many desserts, sweets, and high-sugar drinks to prevent blood sugar spikes.
Fried foods: Avoid fried foods as they are high in trans and saturated fats, which can increase the risk of cardiovascular disease.
Alcohol: People who have had a stroke should abstain from alcohol or severely limit their alcohol intake, as alcohol can increase blood pressure and promote hardening of the arteries.
Irritating foods: Avoid irritating foods, such as spicy, excessively hot, or excessively cold foods, which may irritate the gastrointestinal tract and affect digestion and absorption.
Foods that are too oily: Avoid foods that are too oily, such as fast food, fried snacks, etc., which can increase the burden on the heart.
The diet of stroke patients should be individualized and tailored to the patient's specific health status, nutritional needs, and taste preferences. In the process of dietary conditioning, it is best to carry out it under the guidance of a doctor or dietitian to ensure that the diet is scientific and reasonable.