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"Mr. Wang, your kidney function is not very satisfactory, it is recommended to reduce your intake of red meat. "This is the advice given by the doctor after the annual physical examination.
Wang Jianguo happened to meet his old friend Li Zhiqiang, whom he hadn't seen for many years, and the two sat down on a chair in the park to talk about the current situation.
Li Zhiqiang is also over 50 this year, but he still looks energetic, and his face even reveals a bit of the vigor of his youth.
Wang Jianguo couldn't help but ask about the other party's maintenance secrets, Li Zhiqiang smiled, and told his little secret in the past few years: "Actually, I mainly changed my eating habits, especially the choice of meat. ”
As soon as the topic changed, the two delved into a discussion about diet and health. Li Zhiqiang shared that he also experienced health problems three years ago and was advised by his doctor to adjust his diet. The difference is that he chose to give up red meat altogether in favor of fish.
Wang Jianguo, an editor at a publishing house, spends a lot of time in the office, doesn't exercise much, and doesn't eat regularly, so it's not surprising that the results of the medical examination are poor.
After listening to his friend's advice, he decided to try to see if he could improve his physical condition by changing his eating habits.
For the next three months, Wang Jianguo insisted on eating at least one meal a day of fish and meat, while reducing his intake of red meat.
He began to notice that his weight was gradually decreasing and his physical strength had improved significantly.
What surprised him even more was that the associated high blood pressure problems were also alleviated.
During this dietary change, Wang Jianguo often visited the doctor to monitor his physical changes.
The doctor was satisfied with the improvement of his kidney function and, through detailed data analysis, told him that the omega-3 fatty acids in fish meat help reduce inflammation and regulate blood pressure, which has a very good supporting effect on kidney function.
In addition, the doctor shared the story of another patient.
The patient had suffered from severe diabetes and high blood pressure due to poor eating habits, but after switching to a fish-based diet, not only was his condition under control, but his complications also improved significantly.
Through these specific medical data and the success stories of others, Wang Jianguo is deeply inspired.
He realized that while simple dietary changes were important, it was more important to change the overall lifestyle.
He began to try to incorporate moderate exercise, such as walking for half an hour every day, which further positively affected his overall health.
With the passage of time, Wang Jianguo not only felt the changes physically, but also became more positive and optimistic psychologically.
His family and colleagues have noticed the changes in him, and some have even started asking him for advice on healthy eating.
After this period of hard work, Wang Jianguo underwent another physical examination, and the results showed that his kidney function improved significantly.
The doctor appreciated his efforts and advised him to continue maintaining this healthy lifestyle.
This begs an interesting question: how much does fish play a role in reducing red meat consumption?
Do different types of fish have different health effects?
What do you have to say about this? Feel free to leave your thoughts in the comment section!