The sun had just shone across the town, and in the café in front of the post office, a big discussion about breakfast and blood sugar was going on.
In the crowd, a retired teacher named Zhang Ming (pseudonym) attracted everyone's attention. Unlike ordinary diabetic patients, Zhang Ming (not his real name) does not rely on medication, but successfully controls his blood sugar through a unique breakfast recipe.
What's his secret? This made onlookers curious. It turns out that Zhang Ming (pseudonym) believes in and practices a point of view - getting up early to eat and choosing ingredients is an excellent time to regulate blood sugar. He said: "I ate breakfast right, and my blood sugar was as stable as Mount Tai for a day. ”
1. The secret recipe of soy milk and Chinese herbal medicine
Magical soy milk: Zhang Ming (pseudonym) makes soy milk by himself every morning, but this soy milk is extraordinary. He uses high-quality soybeans and adds several selected Chinese herbs to soak and grind them.
These Chinese herbs are the "treasures" he has unearthed from many ancient books and modern medical research, which can not only improve the nutritional value of soy milk, but also help lower blood sugar levels. A cup of homemade soy milk is full of wisdom and health.
Dietary fiber "hero" oyster mushroom: In Zhang Ming's (pseudonym) breakfast menu, the figure of king oyster mushroom appeared.
He thinly slices the oyster mushrooms and lightly fry them until they are slightly browned, making them both delicious and rich in dietary fiber and polysaccharides, both of which have a significant effect on stabilizing blood sugar.
Who would have thought that this seemingly ordinary mushroom could become a good hand at blood sugar management?
Second, the secret of sugar control of purple potatoes
Purple sweet potato, this low-key purple elf with a low appearance and a rich heart, is loved by the public for its bright color and dense and sweet taste.
At the health level, purple potatoes contain unknown energy. Purple potatoes are rich in antioxidants, which is like a cleaner inside the body, which can sweep away the "garbage" of free radicals.
Protecting our cells from damage contributes to overall health and indirectly blood sugar control.
Purple sweet potatoes contain an ingredient called complex polysaccharides, which can be called the "driving force" behind blood sugar stabilization. Instead of simple sugar, which is quickly absorbed by the body and converted into blood sugar, complex polysaccharides release energy slowly.
It helps us maintain a feeling of fullness for a longer period of time and avoid a sharp rise in blood sugar levels. At the same time, complex polysaccharides can also regulate insulin secretion, helping blood sugar to stay in the ideal range.
Zhang Ming (not his real name) also suffered from blood sugar at first, but he did not compromise and actively devoted himself to finding a suitable diet for him.
Through trial and learning, he discovered and practiced the breakfast strategy described above. Over the past few months, his blood sugar has gradually become normal, his mental state has become fuller, and his whole person has never been more energetic.
"Breakfast was like a king and my blood sugar was rock-stable. This vivid metaphor reflects the essence of Zhang Ming's (pseudonym) story.
His personal experience tells us that good lifestyle habits and scientific diet are the key to defeating blood sugar problems.
He doesn't have a flashy identity label, but with his love for life and pursuit of health, he has turned small changes on the table into tangible health results.
As Zhang Ming (pseudonym) said, "It is not difficult to control blood sugar, the key is to find a lifestyle that suits you and enjoy it." ”
And his story, like the cup of special soy milk, the well-fried king oyster mushroom, and the sweet and soft purple sweet potato, is plain and full of power, nourishing the heart of everyone who longs for a healthy life.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)