No matter how big the addiction is, don't "smoke" at these 3 points in time, don't take it seriously.
Wake up in the morning, after meals and before going to bed, many people like to smoke. But you know what? Smoking is the most harmful to the body at these three times. While you may feel like it's just a habit and not worth mentioning, in reality, the habit can have a serious impact on your health.
First of all, let's talk about getting up in the morning, when the metabolism in the body begins to accelerate and the blood circulation becomes smooth. If you smoke at this time, the harmful substances in tobacco will quickly enter the body with the blood, causing direct damage to the cardiovascular and cerebrovascular vessels, increasing the risk of cardiovascular and cerebrovascular diseases.
The second is postprandial time, at which point the human body is more sensitive to the absorption of harmful substances in tobacco. Moreover, smoking stimulates the oral cavity to secrete saliva and decreases, affecting oral cleanliness and easily leading to oral diseases. To make matters worse, long-term postprandial smoking also increases the risk of stomach cancer.
Finally, before going to bed, when the human body has entered a state of rest, various physiological functions begin to slow down. If you smoke before bedtime, the nicotine in tobacco can stimulate the nervous system, make people excited, affect the quality of sleep, and cause insomnia. Moreover, smoking before bed can also lead to the occurrence of respiratory diseases and increase the risk of respiratory diseases.
So, as much as you may feel like smoking at these points is just a habit, in reality, it can have serious consequences for your health. So, if you really care about your health, don't take it seriously and try to avoid smoking at these three times.