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Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

In this era of seductive cuisine, our taste buds are enjoying an unprecedented feast at every turn. Behind this feast, however, our guts often cry out to the weakness of our stomachs, reminding them that we need to give them more care and pampering. Do you feel at a loss for what to do in the face of this pain in your stomach?

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Don't worry, there are some hidden secrets hidden in the bosom of nature - those seemingly ordinary ingredients, but in fact, they can bring warmth and protection to our stomachs. They can not only strengthen the stomach, nourish the stomach, replenish qi and blood, but also make our stomach and intestines become healthier and healthier while enjoying delicious food.

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Today, I would like to introduce to you not only four kinds of food, but four brilliant pearls, which have been carefully carved by nature to condense the wonderful power to nourish the body and mind. These ingredients, like a panacea, are quietly integrated into our daily diet, holding up a gentle umbrella for our stomach. They are simple but extraordinary, easy to obtain but precious, waiting for us to explore and cherish.

1: Yam (yam corn pork rib soup)

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Yam, with its mild nature and rich nutritional value, is widely regarded as a health product in traditional Chinese medicine. It is rich in starch and a variety of vitamins can provide stable energy for the body, at the same time, the mucus protein and dietary fiber in yam can effectively protect the gastrointestinal mucosa, reduce the irritation of the stomach and intestines, promote digestion and absorption, is one of the ideal stomach food ingredients.

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Moreover, the variety of ways to cook yam also make it a regular guest at the table. Whether steamed, stewed, boiled in soup or pureed yams, it always reveals its amazing taste in the simplest of ways. Eating yam often can not only replenish physical strength, but also help regulate gastrointestinal function, so that the more you eat, the healthier your stomach will become.

2: Lotus seeds (white fungus lotus seed soup)

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Lotus seeds are known as the food of the soul, not only because of their fresh and refined taste, but also because of the rich nutrients they contain that can deeply nourish our bodies. The proteins, vitamins and minerals in lotus seeds can effectively supplement the nutrients needed by the human body, and at the same time, the soothing properties of lotus seeds help to calm the nerves and relieve insomnia caused by gastrointestinal discomfort, which has a non-negligible effect on improving gastrointestinal health.

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Using lotus seeds as part of your daily recipe, whether it's for porridge, soup or as an ingredient for dim sum, will allow you to enjoy your meal while bringing gentle care to your stomach. The mildness and nutrition of lotus seeds make them the best stomach nourishing ingredients and help you build a healthy gastrointestinal environment.

Three: white fungus (red dates, white fungus syrup)

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Tremella, a crystal clear appearance ingredient, is not only pleasing to the eye, but also contains rich nutrients that have a good nourishing effect on the stomach and intestines. The natural plant gum in Tremella can not only enhance the body's immunity, but also promote the health of the gastrointestinal tract, help improve constipation, provide adequate lubrication for the stomach and intestines, and reduce the erosion of stomach acid on the stomach wall.

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

When lightly cooked, the white fungus can be transformed into a smooth and delicious dessert or soup. Not only does it moisturize the body, but it also gives you a sense of well-being. Eating white fungus often can allow your stomach and intestines to be effectively protected and maintained while enjoying the food.

Four: Chestnut (chestnut chicken wings)

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Chestnut, the soft gold in this hard shell, not only has a unique taste, but also has a high nutritional value. Rich in protein, fat and vitamins, it can provide essential nutrients for the stomach and intestines, and at the same time, the dietary fiber in chestnuts helps to promote gastrointestinal peristalsis, improve constipation, and maintain healthy digestive function of the intestines and stomach.

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Chestnuts can be cooked in a variety of ways, whether they are grilled straight, stewed, or made into desserts, giving people a sense of their unique flavor. Chestnut not only strengthens the stomach, but also brings warmth on cold days, making your stomach more healthy and strong while enjoying the deliciousness.

Don't be afraid of a bad stomach, eat more of these 4 kinds of vegetables, strengthen the stomach, nourish the stomach and replenish qi and blood, and the more you eat, the healthier your stomach will be

Through these four delicious and healthy ingredients, we can not only bring the taste of enjoyment to ourselves and our families, but also quietly nourish the stomach and intestines in our daily diet, so that health becomes the norm of life. Let's add these ingredients to our recipes from today onwards and enjoy a healthy and delicious life together.