Text: Dr. Xu
Edited by Chi You
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"You guys eat like this, it's really self-defeating!"
At a local supermarket, Dr. Chu's voice was enough to stop the shoppers around him.
This isn't the first time he's talked about the relationship between food and health in public, but every time he talks about it, it always causes quite a stir.
Among the surrounding crowd was a woman named Li Hongmei, a 56-year-old experienced primary school teacher.
She is picking organic vegetables and preparing them for dinner.
When Li Hongmei heard Dr. Zhu's words, she leaned over curiously to learn more information.
Dr. Zhu noticed Li Hongmei's interest and said to her, "Did you know that many people eat a lot of seemingly healthy foods because they don't know the truth about food, but they end up causing serious harm to their bodies. ”
Li Hongmei was quite surprised, so she asked, "Then can you tell us more about what foods we should avoid?"
Dr. Chu nodded and began to explain in detail.
3. No matter how much you love things, you must endure them
First, he mentioned a very popular organic food – avocados.
"Although avocados are rich in healthy fats and vitamins, they are relatively high in calories.
For middle-aged and elderly people who need to control their weight, excessive consumption of avocados may lead to uncontrolled weight loss, which may increase the risk of heart disease in the long run. ”
He then talked about coconut oil, which has become very popular in recent years.
"While coconut oil is high in medium-chain fatty acids, which are believed to provide fast energy and promote fat burning, it is also a high source of saturated fat," Dr Chu explains.
Excessive intake of saturated fats, especially for people with heart disease, can worsen the condition. ”
Finally, Dr. Chu reminds everyone to pay attention to the amount of nuts consumed.
He said: "Nuts are good, but you should never be greedy.
The extremely high calories in nuts, especially walnuts, almonds, etc., can easily lead to excess calories, which can affect blood lipid levels. ”
Li Hongmei was deeply inspired by this, and she realized that her previous eating habits might need to be adjusted.
She thanked Dr Chu for her advice and decided to pay more attention to food choices and portion control in the future.
The woman was rescued in a coma in the morning
One morning, a few months later, Li Hongmei suddenly fell into a coma and was rushed to the hospital for emergency treatment.
It turned out that although she had adjusted her eating habits, her body had accumulated some problems due to her previous long-term poor eating habits.
After a detailed examination, doctors found that her blood sugar and blood lipids were abnormally elevated.
Dr. Zhu met Li Hongmei again, and he inquired about her diet in detail and advised her to adopt stricter dietary control.
He also made a detailed diet plan for Li Hongmei, emphasizing the importance of balanced nutrition in her meals.
Through this incident, Li Hongmei is deeply aware that even healthy food, if not in moderation, can bring a burden to the body.
She was determined to follow her doctor's advice and work to improve her lifestyle.
Dr. Chu's case story has garnered a lot of attention in the community.
Many people are starting to re-evaluate their eating habits and realize that healthy eating is not just about choosing so-called "healthy foods", but more importantly, about the balance of the type, quantity and quality of food.
Finally, a question:
After Li Hongmei experienced a health crisis, what kind of dietary adjustments can help her maintain her health in the long term, especially if she already has blood sugar and blood lipid problems?
To help Li maintain her long-term health, her diet needs to be adjusted to ensure foods that are low in sugar, low in saturated fat, and rich in fiber to help control blood sugar and improve blood lipid levels.
Specifically, she should limit sugar-dense fruits and processed foods and increase her intake of whole grains, legumes, and vegetables, which not only provide essential nutrients, but also help her manage her weight and blood sugar levels.
In addition, proper protein sources such as lean meats and fish should also be included in her diet to keep muscles healthy and metabolically active.
This dietary adjustment, combined with regular physical activity, will be the key to Li Hongmei's improved health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!