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- Even if you sit in the correct position, avoid sitting for long periods of time
Relevant reports pointed out that sitting for a long time is the most likely to trigger bone and joint discomfort, accounting for 77%. People who sit for a long time are very prone to soreness, stiffness and pain in the lumbar joints, hip joints, shoulder and neck joints, and sometimes accompanied by clicking, crackling sounds. Even if you sit in the right position, avoid sitting for long periods of time. After sitting for 1 hour, get up and move and do some stretching exercises, such as neck and shoulder stretches, chest and back stretches, leg stretches, etc. When it is inconvenient to move, try to stand up, even if it is a few random steps and drink a glass of water, which can alleviate the physical injury caused by sitting for a long time.
Source: Health News Rumor Termination Station Science Popularization Group