Can the lungs really "blow up"? Once you get angry, your whole body organs will be injured! After reading it, you don't dare to get angry anymore
During a chance hospital visit, I met Mr. Li, a patient who came to the hospital in a rage because of a family dispute. His face was red, his breath was short, and his blood pressure had soared to alarming levels. This is not a TV drama plot, this is a story that really happened around us, a living example of how anger can have a significant impact on our bodies in a short period of time. Mr. Li's case made me think deeply: Are we underestimating the impact of emotions on our physical health, and can negative emotions, such as anger, really make our lungs "blow up"?
In this fast-paced society, the effects of negative emotions are often overlooked and considered temporary and innocuous . However, a growing body of scientific research shows that mood swings, especially anger, are not just psychological, they have a direct and profound impact on our physical health. From heart disease to stomach ulcers, from headaches to weakened immunity, a single anger can take toll on our organs all over our body.
So, how do we manage these seemingly invisible but can bring real harm? How can we protect ourselves from irreversible damage to the body caused by momentary anger? This article will delve into the subtle relationship between emotions and physical health, reveal the true impact of emotions on health through practical cases and scientific research, and provide practical advice to help you protect your body and mind more intelligently in the face of mood swings.
When anger meets the lungs: an invisible conflict
In TCM theory, the lungs are regarded as the key organ responsible for breathing and regulating the flow of "qi" in the body. The lungs are not only responsible for breathing, but are also involved in the regulation of emotions, especially sadness and anger. When we are angry, the body produces a range of physiological responses, including accelerated breathing and increased blood pressure. These reactions are meant to be in response to short-term stress or threat, but when they occur over a long period of time or frequently, they can adversely affect the lungs. Accelerated breathing when angry can overwork the lungs, which over time can affect lung function and increase the risk of respiratory diseases.
Modern medical research has also shown that persistent negative emotions, such as anger, can cause the body to release stress hormones, such as cortisol, which can affect the immune system and reduce the body's ability to defend against disease, thus indirectly affecting lung health.
Once angry, the organs of the whole body suffer
Not only the lungs, but the entire body can be affected by anger. Here's how a few key organs and systems can be hit by an angry emotion:
Heart and vascular system: When you are angry, your blood pressure rises and your heart rate increases, which can easily lead to cardiovascular diseases such as high blood pressure and heart disease in the long run.
Digestive system: The increase in stress hormones can affect the normal functioning of the digestive system and may cause problems such as stomach pain and indigestion.
Immune system: Long-term negative emotions can lower immunity and make a person more susceptible to diseases.
Brain & Nervous System: Negative emotions can increase the risk of depression and anxiety, affecting brain functions such as memory and concentration.
Through this series of chain reactions, an angry emotion is not only a mental discomfort, it can also touch every corner of the body and bring a burden to various organs. Therefore, managing your emotions, especially negative ones, is essential to maintain your physical and mental health.
Turning anger into wisdom: Protects the body from negative emotions
In the face of life's unpredictability and stress, learning to manage negative emotions is not only essential for mental health, but also a necessary means to protect your physical health. Here are some practical ways to help you turn negative emotions into positive energy to support your overall health.
Mind Map Remodeling: Cognitive Behavioral Therapy
Cognitive behavioural therapy (CBT) is an effective psychotherapy approach that aims to help individuals identify and challenge negative thought patterns that are false and change them through practical actions. For example, when you feel angry or frustrated, try to analyze the thinking behind those emotions, whether it is reasonable, and whether there is evidence to support it. Then, consciously replace these negative thoughts with positive, reality-based thinking. Long-term persistence can effectively reduce physical stress caused by emotions and improve the quality of life.
Take a deep breath and calm your mind
Deep breathing is a quick and effective relaxation technique when emotions are high. Deep breathing increases the amount of oxygen in the blood, slows down the heart rate, lowers blood pressure, and quickly relieves tension in the body. Practices include abdominal breathing, 4-7-8 breathing, etc. These tips will not only help you manage sudden mood swings, but also improve mental resilience in your daily life.
Get moving, and the emotions go with the wind
Regular physical activity is equally important for emotional management. Exercise promotes the production of endorphins, a natural "happy chemical" that boosts mood and reduces stress. Whether it's brisk walking, running, yoga or swimming, finding a way to exercise you enjoy and incorporating it into your daily routine can help maintain emotional balance and enhance physical health.
Building a support network: Not alone, healthier
Human beings are social creatures, and communication and support with family and friends are extremely important for emotional management. When faced with negative emotions, sharing your feelings with someone you trust will not only make you feel understood and supported, but also allow you to get different perspectives and advice from them. Social support networks are an important safeguard for emotional well-being and an important resource for overcoming life challenges.