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"Oh, Lao Zhang, you go to bed early and get up early to exercise every day this year, how do you feel now?"
Aunt Wang, a neighbor, was picking vegetables in the vegetable market while joking with Lao Zhang next to her.
Lao Zhang, a 65-year-old retired teacher, wearing his trademark blue sweatshirt, smiled and waved his hand: "Speaking of which, you may not believe it, my old bones are now more energetic than before!"
Lao Zhang's slow life in old age decided to live a regular life. At first, it was just to pass the time, but I didn't expect that a year later, it would change so much.
Lao Zhang's changes are not only reflected in his mental state. He used to have a little high blood pressure and often felt dizzy, and the doctor also told him to exercise more. Now, his blood pressure is basically stable at normal levels, and even doctors are surprised by the change.
Here's an interesting medical point: regular physical activity can be said to be a natural "antihypertensive drug" for people with high blood pressure. Exercise lowers blood pressure by strengthening the heart muscle, increasing heart efficiency, and lowering the resting heart rate.
In addition, regular exercise can improve the elasticity of blood vessels and help blood flow more smoothly. It's like "unclogging" the water pipes, allowing the blood to flow more smoothly and lowering blood pressure.
Lao Zhang's sleep quality has also improved significantly. It turned out that he often tossed and turned at night and couldn't sleep. Now, he says he can fall asleep as soon as his head touches the pillow.
Did you know that regular physical activity can help improve sleep quality. In addition, exercise can also help regulate the body's good habits, so that the time to fall asleep and wake up is more regular.
What's even more amazing is that Lao Zhang's memory seems to have improved. He used to forget this and that, but now he can clearly remember the names of his students, and even taught himself how to use computers.
But Zhang's changes aren't just about health. He's become more social. Every morning in the park, he can meet many retired elderly people like him, everyone exercises and chats together, and his social circle gradually expands.
This is especially important for older people. Social activities can reduce loneliness and increase the impact of action on mental health
Strong mental toughness. But since he started exercising every day, he's found that he's getting better and better.
Exercise stimulates the body to release endorphins, substances known as "happy hormones" that are effective in relieving stress and depression. In addition, exercise boosts serotonin levels, a key neurotransmitter that plays a vital role in regulating mood and sleep.
Another interesting shift is that Lao Zhang's food choices have also become healthier. He used to like to eat greasy home-cooked food, but now he prefers light, healthy food.
This is no accident. After regular exercise, a person's metabolism will increase, and the body's needs for energy and nutrients will also change.
Consistent physical activity can improve a person's life satisfaction and well-being. When the body feels better, the mental state will naturally improve.
Finally, Lao Zhang's youngest son, who is also a doctor, has been keeping a close eye on his father's health changes. He found that in the past year, in addition to the obvious improvement in all aspects of his body, Lao Zhang's risk of chronic diseases has also been significantly reduced.
This discovery made the youngest son extremely excited, and he even began to do more in-depth research on the health management of the elderly.
One day, Lao Zhang felt a little knee pain after morning exercise. He was a little worried, so he asked his son, "My knee has been a little uncomfortable lately, is it too much for morning exercise?"
The youngest son smiled and replied, "Dad, you may have a normal reaction after exercise." However, it is important to note that proper exercise can strengthen joints, but excessive or improper exercise can exacerbate joint wear and tear. At the same time, you can also do some targeted knee strengthening exercises to help protect the joints. If the pain persists, it's best to see a doctor. ”
He decided to adjust his exercise program and strengthened his determination to continue a healthy lifestyle. After all, health is the most important thing.
What do you think about a good routine? Welcome to discuss in the comment area!