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"This has been going on for so long, I should have come and see it sooner. Li Meihua whispered to herself, and she waited in line outside the hospital's internal medicine clinic with a registration form.
The 55-year-old is a busy community worker whose day-to-day job is to help solve various life and social problems of the residents.
Recently, Li Meihua often feels tired and has abdominal discomfort. Due to her busy work, she never had time for a proper check-up, and it was not until her family repeatedly urged her to come to the hospital for a detailed examination.
After many tests, the doctor said that it was early colon cancer, and the doctor then asked her about her lifestyle habits.
"I have to eat out at least a dozen times a week, which is the norm for my kind of job. Li Meihua reluctantly explained that the nature of her work determined that she needed to socialize frequently, and eating out had become almost a part of her life.
The doctor sighed after hearing this, "Ms. Li, frequent eating out may be an important factor in your health. Restaurants tend to use more oil and salt in order to taste good, which is a big burden on the intestines. ”
Li Meihua nodded in understanding, and the doctor continued to explain in detail the relationship between diet and colon cancer. "Too much oil and refined sugars can lead to elevated levels of inflammation in the body, and this chronic inflammatory environment has long been a breeding ground for cancer.
Also, foods high in salt can increase the risk of disease. The doctor went on to share some of his opinions: "The incidence of colon cancer is about 30 percent higher in people who eat outside regularly compared to those who eat healthier diets." ”
After learning this information, Li Meihua realized that she had to change her habits. The doctor advised her to eat out less, use fresh ingredients to cook by herself, eat more fruits and vegetables, and exercise appropriately.
Li Meihua felt a little comforted, but she was still a little worried: "Doctor, if I start to change my diet and increase exercise now, will there be any chance that my condition will be reversed?"
The doctor smiled and replied, "Although we cannot completely reverse the cancerous changes that have formed, by improving our lifestyle, we can significantly reduce the rate of progression of the disease, and may improve the quality of life and prognosis. ”
After Li Meihua heard this, the burden in her heart seemed to be much lighter. After she decided to go back, she immediately began to adjust her diet and lifestyle habits to fight the disease to the end.
For Li Meihua, this is not only a battle against the disease, but also a deep reflection and change in her lifestyle.
According to the doctor's advice, Li Meihua began to change her eating habits, added healthy fruits and vegetables, and insisted on practicing yoga or brisk walking every day. She found that the changes not only improved her overall health, but also reduced her fatigue.
In the process, she has come to realize that lifestyle changes are not easy, but every small positive change is a huge investment in her quality of life.
Regular follow-up check-ups by doctors have revealed a significant decrease in her levels of some cancer markers, which gives her more hope and motivation to continue this new lifestyle pattern.
In his discussion with her, the doctor emphasized the importance of consistent action, a lifestyle intervention that combines diet and exercise, which can significantly reduce the level of inflammation throughout the body, which is extremely important for slowing the progression of cancer.
As she sat in the doctor's office on a warm afternoon, she felt much lighter, but there were still some problems that bothered her. She asked the doctor, "If I keep these changes going, how much longer can I expect to live?"
The doctor replied mildly, "Ms. Li, the exact number of life expectations is difficult to give because it is influenced by many factors, including genetics, general health and the specific type of cancer.
But I can tell you for sure that with consistent healthy lifestyle changes, you will not only improve your quality of life, but you will also significantly reduce your risk of recurrence and potentially prolong your life.
So, keep sticking to your health plan, it's the best investment for your future. Hearing these words, Li Meihua felt a kind of strength that she had never felt before. She knew it wouldn't be easy, but she also knew she wasn't fighting alone.
With this strength and hope, Li Meihua continues to move forward, and every day she is fighting in her own way, trying to make every tomorrow full of hope.
What do you think about colon cancer?