Source: Lao Xu Medical Science
Text: Dr. Xu
Edited by Chi You
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"You say, what is the most important thing in our life?"
Li Dazui nibbled on roasted corn while throwing the question at his old friend Zhang Xiaoqiang.
Zhang Xiaoqiang, an ordinary accountant, has the greatest pleasure on weekdays to brag with Li Dazui, but today because of a sudden physical examination card, their topic suddenly turned to health.
The results of Zhang's physical examination unexpectedly showed a slight deficiency in heart function, and the doctor advised him to start paying attention to the prevention of heart failure.
Faced with the doctor's advice, Zhang Xiaoqiang began to seriously think about his lifestyle.
And Li Dazui used his usual witty way to prescribe an unusual "prescription" to Zhang Xiaoqiang.
"Did you know that to prevent heart failure, you have to insist on 'eat more, do more'. ”
Li Dazui said seriously, this sentence sounded like a cliché, but when it came out of his mouth, it always felt like there was something mysterious.
Eat more
"Eat more" refers to eating more foods rich in Omega-3 fatty acids, such as deep-sea fish, flaxseed oil, etc.
These foods are effective in reducing the risk of heart disease, and data shows that people who consume omega-3 fatty acids regularly have a much lower risk of heart attack than those who do not consume these fatty acids regularly.
It seems like a simple suggestion, but it is backed by a lot of scientific research.
2. Do more
"Do more" refers to doing more aerobic exercises, such as brisk walking, swimming, cycling, etc.
This type of exercise strengthens the heart and lungs, improves the heart's ability to supply blood, and reduces the risk of heart failure.
According to statistics, people who do at least 150 minutes of moderate-intensity aerobic exercise per week have a more than 30% lower incidence of cardiovascular disease than those who are sedentary.
When Li Dazui said this, Zhang Xiaoqiang listened to it with relish.
But Li Dazui's next words surprised Zhang Xiaoqiang even more.
"Did you know that playing mahjong can also prevent heart failure?" said Li Dazui with a serious face.
This sentence sounded like a fantasy, but Li Dazui was quick to explain his theory.
Playing mahjong requires concentration and thinking strategies, and this mental activity can promote brain activity, which indirectly helps the heart stay healthy.
Social activities are also important
Of course, this does not mean indulging in playing mahjong for a long time, but through such social activities, while maintaining brain vitality, it can also enhance friendships and reduce psychological stress, which can have a positive impact on the prevention of heart failure.
Although this idea may seem irrelevant to the subject of study, it breaks new ground in the field of health knowledge.
Li Dazui also deliberately quoted a doctor's words to support his theory: "In my clinical practice, I have found that those elderly people who have stable social activities and often participate in games that require thinking and communication are generally better mental health than those who are alone."
Mental health and heart health go hand in hand. ”
After Zhang Xiaoqiang heard this, he couldn't help but look at Li Dazui.
He began to realize that preventing heart failure is just as important as eating healthy, exercising well, maintaining an active social life, and having a good mood.
At this point in the story, you may ask:
"So, how can you find the right balance between busy work and life to prevent heart failure without losing the joy of life?"
This question may seem unrelated to the previous discussion, but it actually touches on a central issue – how to maintain good health and make life fun.
The answer is not complicated, the key is balance.
Balance your diet, balance your exercise, balance work and rest, and balance socializing with solitude.
By arranging your life reasonably, you can not only effectively prevent heart failure, but also make your life more colorful.
What do you have to say about this? Feel free to leave your thoughts in the comment section!