In ancient Chinese culture, tea and wine were two very different drinks, tea was loved by literati and artists for its elegance and tranquility, and wine was loved by the chivalrous warriors because of its boldness and enthusiasm. From the perspective of modern medicine, whether it is "a wisp of tea and smoke gently raised" or "a thousand cups of wine for a confidant", excessive intake may adversely affect vascular health. Smoking and drinking, in particular, seem to be essential for many people in social situations, but their effects on blood vessels are less well understood.
Smoking, on the surface, appears to be chic and elegant, but in reality it hides deadly dangers. Every puff of smoke inhaled is accompanied by the invasion of nicotine, tar and other harmful substances. These harmful components not only damage the endothelium of blood vessels, making them fragile and fragile, but may also trigger vascular occlusion and induce atherosclerosis. It is like a river that was originally clear but has become muddy due to the continuous injection of sewage, and the water flow has gradually become slow or even stagnant. The effect of smoking on blood vessels is such a gradual process that makes people unconsciously move towards the abyss of health.
The effects of alcohol consumption on blood vessels appear to be more complex than smoking. Drinking alcohol in moderation can dilate blood vessels, promote blood circulation, and give people a short-term sense of pleasure. Once in excess, alcohol can become the enemy of the blood vessels. These irritating ingredients can quickly trigger the tightening of blood vessels, which can lead to the blockage of blood circulation in the body, resulting in a lack of blood supply to the organs and tissues. Alcohol causes a rapid increase in heart rate, which further exacerbates the burden on the heart, which is indeed worse for patients with high blood pressure and heart disease, and the adverse effects are even more serious and cannot be ignored. In addition, long-term excessive alcohol consumption may also lead to dyslipidemia, which further aggravates the degree of arteriosclerosis, thereby significantly increasing the risk of cerebral infarction and myocardial infarction.
Heart attack, a word that sounds like heart palpitations, is actually inextricably linked to smoking and drinking. Authoritative studies in the medical field have shown that smokers are 2-6 times more likely to have myocardial infarction than non-smokers. This is mainly because smoking causes platelet aggregation in blood vessels, increased cholesterol, and coronary spasm, which are all key causative factors for acute myocardial infarction. Alcohol abuse not only causes a rapid increase in blood pressure, but also leads to a dramatic increase in the workload of the heart, which greatly increases the risk of myocardial infarction.
In daily life, it is not difficult to find cases of vascular diseases caused by smoking and drinking. Mr. Zhang is a successful and mature middle-aged man who is under tremendous work pressure and frequently relies on smoking and drinking to relieve his tension. However, at some point not long ago, he suddenly felt chest tightness and discomfort, shortness of breath and was in such a state of urgency that he had to be immediately rushed to the hospital for treatment. After examination, the doctor told him that he had suffered from myocardial infarction, which was closely related to his bad habits of smoking and drinking alcohol for a long time.
Mr. Zhang's experience is not unique. At present, cardiovascular disease has become one of the serious health challenges in Chinese society, which directly threatens people's health and has a significant and severe impact on the overall public health. However, smoking and alcohol abuse are the two main culprits of this serious problem. Not only can they damage blood vessels and obstruct blood circulation, but they can also trigger a range of serious complications and even life-threatening.
In the face of the dual threat of smoking and drinking, how should we protect the health of blood vessels?
1. Quitting smoking completely and limiting alcohol consumption moderately is a crucial key measure. Smoking and drinking alcohol can cause damage to blood vessels, so we should try to stay away from these bad habits.
2. Persistently adhering to healthy living habits is a crucial part. This includes a good diet, moderate exercise, and adequate rest. Reasonable and scientific diet, moderate exercise, regular physical examination and other measures can effectively prevent the occurrence and development of cardiovascular diseases.
3. We can also use traditional Chinese medicine to regulate the body, such as drinking green tea, chrysanthemum tea and other teas that have the effects of clearing heat and detoxifying, invigorating blood and removing blood stasis, as well as Tai Chi, Baduanjin and other exercises to soothe the body and mind.
Traditional Chinese culture emphasizes the "unity of man and nature" and pursues the harmonious coexistence of man and nature, which represents a profound ecological concept and cultural tradition. In the same way, when dealing with smoking and drinking, we should also be in harmony with nature and cherish life. After all, health is our most valuable asset. Let's stay away from the temptation of tobacco and alcohol from now on, cherish every moment of breathing and heartbeat, and jointly protect the health of our blood vessels.
The effects of smoking and drinking alcohol on blood vessels cannot be ignored. These actions not only damage the vascular endothelium, cause vascular occlusion, and atherosclerosis, but may also increase the risk of myocardial infarction. Therefore, we should not hesitate to quit smoking and limit alcohol, and cultivate healthy lifestyle habits, such as reasonable diet and moderate exercise, to effectively prevent the occurrence of cardiovascular diseases. At the same time, we should also pay attention to the health of those around us and remind them to stay away from these health killers. After all, health is our shared goal and responsibility.
I'm Dr. Yang, welcome everyone to like and follow, and say your views in the comment area, let's chat