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On that sunny morning, Zhao Yong just ushered in his 47th birthday.
On this day, his buddies saw that Zhao Yong's health might be a little lost due to his long-term night owl life, so he gave him a full set of physical examinations on a whim, intending to remind him to pay more attention to his body.
Zhao Yong, a programmer in his bones, has almost turned him into a real nightcrawler with his code life day and night, and his secret recipe to dispel fatigue and stay refreshed is nothing more than cups of tea.
On the day of the physical examination, when the doctor checked Zhao Yong's throat, his brows were furrowed, and he said, "We have a problem here, we have to investigate it in detail." ”
A few days later, when Zhao Yong received the diagnosis and was told that he had throat cancer, he couldn't believe his ears.
In the follow-up conversation, the doctor specifically asked Zhao Yong about his lifestyle, especially his eating habits.
Zhao Yong did not hide his habit of drinking a lot of tea every day for the past 14 years, and in order to stay awake at all times, he also preferred the kind of thick and hot.
The doctor pondered and explained why drinking tea in this way increased the risk of throat cancer.
The doctor said straight to the point that drinking that kind of hot tea every day will really make our esophagus and throat suffer from serious diseases, such as esophageal cancer and laryngeal cancer.
It's because the hot tea has been scalding our throats and esophagus, so that our cells in it can't stand it, and they may slowly turn into bad cells, that is, cancer cells.
Zhao Yong's habit of drinking hot tea, which has not changed for many years, is exactly the root cause of trouble.
Let's talk about that kind of tea that is very strong, and there are a lot of tea polyphenols and caffeine and other things in it.
Although this thing is very good, if we drink too much, the iron in our body will be interfered with by them, and we can't absorb it, and it may even hurt the cells in our esophagus, and the risk will rise, and the possibility of cancer will be greater.
Zhao Yong's special fondness for strong tea has undoubtedly made this problem even more serious.
The doctor then mentioned a study that covered a huge amount of data and specifically analyzed the relationship between tea drinking habits and the risk of laryngeal cancer.
The results showed that people who drank high-temperature tea (over 65°C) for a long time had a much higher risk of throat cancer than those who drank warm tea, and this risk increased with the increase in the amount of tea drunk and the increase in the temperature of the tea.
The doctor also shared a case of a middle-aged lady who had been drinking a lot of strong tea for a long time, and unfortunately was also diagnosed with throat cancer.
With these examples, doctors want to emphasize that although tea is generally considered a healthy drink, it can also cause harm to the body if it is consumed in the wrong way, such as being too hot or too strong.
Faced with the doctor's detailed explanation, Zhao Yong began to reflect on his tea drinking habits, and he realized that the way he drank tea for so many years may have had a great impact on his throat health.
The doctor advised him to adjust his tea drinking habits in the future, avoid overheating and over-strong tea, and reminded him to balance work and rest to avoid overexertion and causing more damage to his body.
In the fast-paced modern life, how can people find the right balance between the intense work pressure and the pursuit of health?
How to reasonably adjust your eating habits and ways while enjoying daily food and drinks to reduce the harm to the body and reduce the possibility of illness?
To answer this question, we have to look at two things. On the one hand, finding the right balance between work and health requires us to recognize a fact:
Long hours of work stress and an unhealthy lifestyle, such as staying up late and eating an irregular diet, can be a challenge to a person's physical and mental health.
On the other hand, when it comes to how to scientifically enjoy daily meals and drinks, the key words are "in moderation" and "appropriate".
For the intake of tea and other beverages, it is necessary to pay attention to avoid excessive heat and too strong, and at the same time, pay attention to the diversification of the diet to ensure adequate nutritional intake.
Public health departments shall strengthen the popularization of food safety and nutrition knowledge, and guide the public to form more scientific and reasonable dietary habits.
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