Every woman will reach menopause, which is not only a normal physiological phenomenon, but also something that the body has to go through as an aging. Menopause is essentially ovarian failure, where the follicles in the body are depleted and no growing follicles are developing to produce enough estrogen and progesterone, and menstruation stops.
However, many women at this age consider it a catastrophe, and at this time they have to face the decline of ovarian function and experience a variety of physical discomforts. At this time, some people will say, does it mean that the later the age of menopause, the better?
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What will happen to a woman's body before menopause?
In daily life, women should be highly vigilant about their physical health. Especially when the following four signs appear in the body, it may mean that a woman is about to enter menopause.
First of all, the disorder of the menstrual cycle, as well as the decrease in menstrual flow, is one of the most common signs of menopause. You may find that the menstrual cycle becomes more and more irregular, the follicular phase is shortened, the menstrual blood volume decreases, or conversely, the menstrual cycle is prolonged and the menstrual blood is continuous. These are all early warning signs of menopause that your body is sending you.
Secondly, abnormal mental status is also an important sign of menopause. You may find yourself becoming prone to tantrums, often getting angry over small things, only to feel guilty and blame yourself afterwards. This emotional state may affect your daily life and work, and may even develop into depression.
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Hot flashes and sweating of the body
It is also a common manifestation of menopause. This is due to the decline of ovarian function, which causes women to be prone to fever and sweating on the head and chest, as well as dizziness and fatigue. This discomfort may affect the quality of your sleep and make you feel exhausted.
Finally, osteoporosis is also a problem that premenopausal women need to be wary of. Women peak their bone mass at age 35 and then gradually begin to decline.
Especially before menopause, the decrease in estrogen can disrupt the activity of bone cells, leading to the occurrence of osteoporosis. Therefore, women should pay attention to calcium and vitamin D supplementation to maintain healthy bones.
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Women have menopause at the age of 45 or menopause at the age of 54, who ages faster?
In mainland China, the average age of natural menopause for women is around 49 years old, which is a common physiological phenomenon. However, the age of menopause is not fixed and is influenced by many factors, such as genetics, lifestyle, personal health, and living environment.
In recent years, some new studies have pointed out that some women in mainland China enter an "earlier" state in advance around the age of 40, and even have early amenorrhea or menopause.
Medically, women who go through menopause before the age of 45 are called "early menopause". More worryingly, there are also some women who have menopause before the age of 40, a condition known as "early-onset ovarian insufficiency", that is, premature ovarian failure.
For women who have premature menopause, they are more likely to develop "menopausal syndrome" due to a premature decrease in sex hormone levels. In addition, due to hormone level disorders, they may also face higher risks of blood lipids, high blood pressure, cardiovascular and cerebrovascular diseases, etc.
However, this does not mean that the later the menopause, the better. If a woman is over 55 years old and has not yet gone through menopause, she needs to be extra careful. Late menopause means that estrogen levels are maintained at a higher level in the body, which can increase the risk of malignancy.
For example, some studies have found that women with early menarche (< age 10), late menopause, and longer menstrual periods may have an increased incidence of endometrial cancer.
In addition, postmenopausal women over the age of 52 have a higher risk of developing ovarian epithelial cell carcinoma. At the same time, women who are late in menopause are more likely to develop breast cancer.
The average age of menopause for women in mainland China is 49.5 years old, and 80% of women are menopause between 44~54 years old, so whether it is 45 years old or 54 years old, it is within a reasonable range, which is normal, and there is no saying that anyone ages faster.
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Read more: After menopause, women should eat more of these foods to delay aging
After menopause, women should pay attention to dietary adjustment in order to maintain physical health and delay aging. Among them, the intake of certain foods has a significant effect on maintaining good health and delaying aging.
Green vegetables
Not only are they rich in vitamins and minerals, but they are also rich in antioxidants that help scavenge free radicals in the body, which slows down the rate of cell aging. Recommended foods include spinach, kale, rape, etc., which are not only delicious but also provide rich nutrients to the body.
Whole grains
Whole grains retain more dietary fiber, vitamins and minerals than refined grains. These nutrients help maintain gut health and boost the body's metabolism, which helps to slow down aging. Whole grain foods such as oats, brown rice, and whole-grain bread are all good choices.
dairy product
Dairy products are rich in nutrients such as calcium and vitamin D, which help maintain bone health and prevent diseases such as osteoporosis. At the same time, the protein in dairy products is also an important source of nutrients for the body, helping to maintain the elasticity of muscles and skin.
Soybean
Tofu, soy milk, soybeans and other soy products are rich in protein, calcium, phosphorus and other nutrients, which have a positive effect on maintaining good health and delaying aging. In addition, the isoflavones in soy products also have the effect of regulating endocrine and relieving menopausal symptoms.
Dried longan
As a traditional nourishing ingredient, dried longan is also a good choice for postmenopausal women. It is rich in nutrients such as vitamins, glucose, etc., which help to replenish energy and regulate qi and blood. Moderate consumption of dried longan not only helps to improve physical condition, but also delays aging to a certain extent.